From 169Lbs to a Successful Weight Cutting Journey: a Reddit User's Account

Starting Point: Aiming to Cut Down Weight

At 31 years old, standing at 6 feet tall and weighing 169 pounds, Reddit user cooldudecutting made a goal to shed some weight. This was the beginning of his journey, which he documented on the popular online forum. He shares about his struggles and success through his posts, with the aim of helping others going through the same experience.

The Beginnings of a Journey

Cooldudecutting shares that he started with intermittent fasting and cutting out carbs from his diet. Within days, he noticed a significant drop in weight. This encouraged him to continue his healthy practices, even as he goes through work and social commitments. He keeps himself accountable by updating his progress on Reddit, with fellow community members providing motivation and advice.

Continuous Effort and Progress

Cooldudecutting made small lifestyle changes, such as drinking more water, increasing his protein intake, and regulating his eating schedule. These changes helped him maintain his initial weight loss and even lose more weight. Coupled with regular exercise, he was able to reach his goal weight. Throughout this period, he acknowledges how hard it is to maintain the motivation to stay on track, especially when faced with cravings and setbacks.

Tips and Lessons Learned

Cooldudecutting shares tips he picked up along his weight cutting journey, including not getting too fixated on the scale, listening to your body and giving it enough rest, finding activities you enjoy doing, and celebrating small milestones. He also learned to not beat himself up over slip-ups and to learn from them instead. His post gives a hopeful message to anyone looking to make a change in their lifestyle - that with consistent effort, success is achievable.

Conclusion: A Journey Worth Starting

Cooldudecutting's weight cutting journey is not a quick fix, but a conscious effort that shaped his lifestyle positively. His posts on Reddit remind us that small steps taken consistently can lead to meaningful progress. Whether it's cutting down on carbs, drinking more water, or exercising regularly, every small effort counts. Cooldudecutting's journey is an inspiring tale of hard work, discipline, and self-love.