3 Month Weight Loss Progress: 23/F/5'10" Goes From 210 to 193 Lbs

Setting Goals and Tracking Progress

With determination and hard work, Reddit user awrobot was able to lose 17lbs in just three months. She began her journey by setting achievable goals, such as drinking more water and limiting her daily caloric intake to 1,500 calories. She also tracked her progress using a food diary and regularly checking her measurements.

Sticking to a Routine

One of the keys to awrobot's success was sticking to a routine. She found exercises that she enjoyed, such as cycling and weightlifting, and participated in these activities on a regular basis. Additionally, she started meal prepping each week, which allowed her to have healthy, low-calorie options readily available when hunger struck.

Overcoming Challenges

Awrobot's journey wasn't without its challenges. She had to deal with cravings and off days, but she didn't let setbacks keep her down. She found ways to adjust her daily routines and habits to accommodate these obstacles, and realized that progress is not always linear.

Encouragement and Support

Awrobot credits much of her success to the support and encouragement she received from friends and family. She also found motivation and inspiration from others on social media platforms, such as Reddit, who were going through similar weight loss journeys.

Takeaways for Your Own Journey

Awrobot's weight loss journey serves as a great example of how setting achievable goals, sticking to a routine, and finding support can help you achieve your own weight loss goals. Remember that everyone's journey is different, and what works for one person may not work for another. Experiment with different exercises and meal plans until you find what works best for you, and don't be afraid to seek out support and encouragement along the way.