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What does a 56kg, 162cm female look like?

203 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 162cm

System
Metric
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Gender
Women
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A picture of a 5'4" female showing a fat loss from 142 pounds to 127 pounds. A net loss of 15 pounds.

Alyssmill's 15Lb Weight Loss Journey

Weight After
58 Kg
Height
163 cm
BMI
22 / 24
A photo of a 5'4" woman showing a weight cut from 162 pounds to 124 pounds. A net loss of 38 pounds.

One Redditor's Weight Loss Journey: a Story of Persistence and Success

Weight After
56 Kg
Height
163 cm
BMI
21 / 28
A photo of a 5'4" woman showing a weight gain from 129 pounds to 150 pounds. A net gain of 21 pounds.

A 23 Year Old Woman's 15 Month Weight Gain Journey: From 129 to 150 Lbs

Weight Before
59 Kg
Height
163 cm
BMI
26 / 22
A before and after photo of a 5'4" female showing a weight loss from 165 pounds to 123 pounds. A total loss of 42 pounds.

How One Woman Lost 42Lbs After a Breakup and Hit the Gym: a Weight Loss Journey

Weight After
56 Kg
Height
163 cm
BMI
21 / 28
A picture of a 5'4" female showing a weight loss from 155 pounds to 130 pounds. A net loss of 25 pounds.

A Journey From 155Lbs to 130Lbs in 7 Months: a Reddit User's Weight Loss Story

Weight After
59 Kg
Height
163 cm
BMI
22 / 27
A picture of a 5'4" female showing a weight loss from 200 pounds to 130 pounds. A respectable loss of 70 pounds.

From 200 to 130Lbs: a Woman's Journey to Achieve Her Healthy Body

Weight After
59 Kg
Height
163 cm
BMI
22 / 34
A progress pic of a 5'4" woman showing a fat loss from 165 pounds to 127 pounds. A total loss of 38 pounds.

[Deleted by User]: a Reddit User's Weight Loss Journey

Weight After
58 Kg
Height
163 cm
BMI
22 / 28
A photo of a 5'4" woman showing a weight cut from 160 pounds to 130 pounds. A total loss of 30 pounds.

The Journey From Unfit to Almost Perfect: a 5 Year Weight Loss Story

Weight After
59 Kg
Height
163 cm
BMI
22 / 27
A picture of a 5'4" female showing a fat loss from 155 pounds to 130 pounds. A net loss of 25 pounds.

Keto Transformations: a 25 Year Old Female Goes From 155 to 130 Pounds in 3 Months

Weight After
59 Kg
Height
163 cm
BMI
22 / 27
A before and after photo of a 5'4" female showing a weight reduction from 160 pounds to 122 pounds. A net loss of 38 pounds.

A 21 Year Old Female Loses 38 Lbs in 7 Months: a Weight Journey

Weight After
55 Kg
Height
163 cm
BMI
21 / 27
A progress pic of a 5'4" woman showing a fat loss from 140 pounds to 125 pounds. A net loss of 15 pounds.

A Weight Loss Journey Shared on Reddit: F/21/5'4" Went From 140Lbs to 125Lbs

Weight After
57 Kg
Height
163 cm
BMI
21 / 24
A progress pic of a 5'4" woman showing a fat loss from 143 pounds to 126 pounds. A net loss of 17 pounds.

How Reddit User [Deleted] Lost 17Lbs in 6 Months: a Personal Weight Journey

Weight After
57 Kg
Height
163 cm
BMI
22 / 24
A picture of a 5'4" female showing a weight loss from 155 pounds to 127 pounds. A net loss of 28 pounds.

Losing 28Lbs in 4Months: F/28's Exercise Regime

Weight After
58 Kg
Height
163 cm
BMI
22 / 27
A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 117 pounds. A total loss of 38 pounds.

Keto & Hiit Helped User Lose 38Lbs in 7 Months

Weight After
53 Kg
Height
163 cm
BMI
20 / 27
A photo of a 5'4" woman showing a fat loss from 138 pounds to 122 pounds. A net loss of 16 pounds.

Breaking a Weight Loss Plateau: Keto Helped Redditor Lose 16 Pounds in 11 Months

Weight After
55 Kg
Height
163 cm
BMI
21 / 24
A picture of a 5'4" female showing a weight reduction from 131 pounds to 128 pounds. A total loss of 3 pounds.

How Pictures Reveal Progress in Weight Loss Journey

Weight After
58 Kg
Height
163 cm
BMI
22 / 22
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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