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A 23 Year Old Woman's 15 Month Weight Gain Journey: From 129 to 150 Lbs

Read about a young woman's journey of gaining 21 lbs in 15 months, and her goal to never stop improving. No encouragement to visit the reddit thread.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight gain from 129 pounds to 150 pounds. A net gain of 21 pounds.
A photo of a 5'4" woman showing a weight gain from 129 pounds to 150 pounds. A net gain of 21 pounds.
A photo of a 5'4" woman showing a weight gain from 129 pounds to 150 pounds. A net gain of 21 pounds.
A photo of a 5'4" woman showing a weight gain from 129 pounds to 150 pounds. A net gain of 21 pounds.
F/23/5'4" [129 > 150 = 21 lbs gained] (15 months) My goal is to never stop improving.
Originally posted on /r/progresspics

Introduction

When it comes to weight loss or gain, everyone has a different experience. This young woman's journey is an inspiration to those who are struggling with trying to gain weight. In just 15 months, she has managed to gain 21 lbs, taking her from 129 lbs to 150 lbs.

The Journey:

With a goal to improve herself, she started by upping her caloric intake by incorporating more protein and vegetables to her regular meal plan. She also made sure to incorporate strength training as part of her daily routine, which helped in building muscle mass. To keep track of her progress, she took weekly progress pictures, which gave her the motivation to keep going.

The Obstacles:

Gaining weight is not always easy, and this young woman had to face some challenges along the way. One significant challenge was dealing with the societal pressure to stay thin. However, she managed to overcome it by focusing on her goal and surrounding herself with individuals who supported her in her journey.

The Results:

After 15 months, she has managed to gain 21 lbs, and she feels much healthier and confident. She believes she has achieved her desired weight, but her goal is to never stop improving. Her journey shows that with dedication and effort, anything is possible.

Conclusion:

This young woman's journey is a motivation to others who are trying to gain weight. It takes effort and dedication, but with consistency, change is possible. If you're struggling to gain weight or improve your physical health, take inspiration from this young woman's journey and try things out for yourselves. Remember, your journey is unique, and waiting for motivation is not the solution, you have to find it within yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.