How Reddit User [Deleted] Lost 17Lbs in 6 Months: a Personal Weight Journey

Introduction

Reddit user [deleted] recently shared their weight loss journey on the platform, inspiring hundreds with her progress. Over 6 months, [deleted] was able to drop 17lbs, going from 143lbs to 126lbs. Although [deleted] hasn't reached their goal weight yet, their dedication and commitment to their health is evident in their transformation.

Diet Changes

One of the biggest changes [deleted] made to her lifestyle was modifying her diet. She started by tracking her daily caloric intake and prioritizing whole, nutrient-dense foods. [deleted] also limited her intake of processed and sugary foods, recognizing the negative impact they were having on her health.

Fitness Routine

In addition to improving her diet, [deleted] also focused on incorporating regular exercise into her routine. This included a mix of strength training and cardio, such as running and cycling, for a well-rounded fitness regimen. By finding workouts she enjoyed, [deleted] was able to stay motivated and consistent in her efforts.

Mindset Shift

Perhaps the most important aspect of [deleted]'s weight loss journey was her mindset shift. Rather than focusing solely on the number on the scale, [deleted] prioritized self-love and body positivity. She recognized that weight loss wasn't just about looking a certain way, but about feeling confident and healthy in her own skin. This shift in mindset allowed [deleted] to approach her weight loss journey with a positive outlook and ultimately, achieve her goals.

Takeaways

Overall, [deleted]'s weight loss journey is a great example of the power of incorporating healthy habits and a positive mindset into your lifestyle. Tracking your food intake, incorporating regular exercise, and prioritizing self-love and body positivity are all strategies that can help you achieve your own health and wellness goals. Remember, everyone's journey is different, and what works for [deleted] may not work for everyone. It's important to find the strategies and habits that work best for you and your lifestyle.