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What does a 56kg, 159cm female look like?

333 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 159cm

System
Metric
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Gender
Female
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A progress pic of a 5'3" woman showing a fat loss from 155 pounds to 121 pounds. A respectable loss of 34 pounds.
Weight After
55 Kg
Height
160 cm
BMI
21 / 28

F/23/5'3 Lost 34Lbs and Maintaining for the First Time in Her Life

A photo of a 5'3" woman showing a weight gain from 115 pounds to 120 pounds. A net gain of 5 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 20

The Journey of Frieddoughfucker Towards Fitness the Power of Lifting and Gaining Muscle

A picture of a 5'3" female showing a muscle gain from 120 pounds to 130 pounds. A net gain of 10 pounds.
Weight Before
54 Kg
Height
160 cm
BMI
23 / 21

A Woman's Weight Journey From Fatty Fat to Muscle

A progress pic of a 5'4" woman showing a fat loss from 152 pounds to 122 pounds. A total loss of 30 pounds.
Weight After
55 Kg
Height
160 cm
BMI
22 / 27

F/33/5'4" Weight Journey: Gaining Confidence and Building Strength in 26 Months

A before and after photo of a 5'4" female showing a weight bulk from 126 pounds to 140 pounds. A respectable gain of 14 pounds.
Weight Before
57 Kg
Height
160 cm
BMI
25 / 22

140Lbs and Still Going Strong: One Woman's Amazing Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 284 pounds to 127 pounds. A total loss of 157 pounds.
Weight After
58 Kg
Height
160 cm
BMI
23 / 50

F/34/5'4 [157Lbs Lost] (21 Months) Thought I Was Done Losing, but Dropped Another 10 Pounds This Month 🤷🏼‍♀️

A progress pic of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
Weight
54 Kg
Height
1.6m
BMI
21.1

User Completes Weight Loss Journey: 119 Lb to 119 Lb

A picture of a 5'3" female showing a weight loss from 130 pounds to 124 pounds. A respectable loss of 6 pounds.
Weight After
56 Kg
Height
160 cm
BMI
22 / 23

The Difference Six Pounds Can Make: a Journey Towards Losing Weight

A before and after photo of a 5'4" female showing a weight reduction from 143 pounds to 120 pounds. A respectable loss of 23 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 25

From Struggling with Ed to a Healthy Weight: a 5 Month Journey

A before and after photo of a 5'3" female showing a weight reduction from 140 pounds to 130 pounds. A total loss of 10 pounds.
Weight After
59 Kg
Height
160 cm
BMI
23 / 25

From 140Lbs to 130Lbs: User's 3 Month Weight Loss Journey

A picture of a 5'3" female showing a fat loss from 130 pounds to 118 pounds. A total loss of 12 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 23

Achieving Weight Loss Goals and Transitioning to Muscle Gain

A photo of a 5'3" woman showing a weight loss from 180 pounds to 130 pounds. A respectable loss of 50 pounds.
Weight After
59 Kg
Height
160 cm
BMI
23 / 32

From 180 to 130 in 3 Years: a Weight Loss Success Story

A picture of a 5'4" female showing a weight gain from 115 pounds to 125 pounds. A respectable gain of 10 pounds.
Weight After
57 Kg
Height
160 cm
BMI
22 / 20

F/24/5'4 [115<125 = +10Lbs] Decided to Stop Caring About My Family's East Asian Beauty Standards and Starting Getting Tan and Lifting Weights. Could Not Be Happier.

A before and after photo of a 5'3" female showing a weight loss from 177 pounds to 130 pounds. A respectable loss of 47 pounds.
Weight After
59 Kg
Height
160 cm
BMI
23 / 31

Woman Loses 47 Pounds in 6 Months a Hard Journey Towards Self Love

A photo of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
Weight
54 Kg
Height
1.6m
BMI
21.1

A 24 Year Old Woman's Weight Journey: Cutting at 119 Pounds

A photo of a 5'4" woman showing a weight cut from 160 pounds to 120 pounds. A respectable loss of 40 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 28

F/22/5'4 [160 > 120= 40Lbs] Face Gains: a Journey to Weight Loss

System
Metric
▼
Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 159cm tall woman?
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