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What does a 56kg, 159cm female look like?

333 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 159cm

System
Metric
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Gender
Female
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A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 123 pounds. A total loss of 67 pounds.
Weight After
56 Kg
Height
160 cm
BMI
22 / 34

Female in Her 30s Loses 67 Pounds in 2 Years, Going From 190 to 123

A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 129 pounds. A respectable loss of 101 pounds.
Weight After
59 Kg
Height
158 cm
BMI
23 / 42

F/23/5'3 Progress Pic: 101Lb Weight Loss!

A before and after photo of a 5'3" female showing a weight reduction from 166 pounds to 129 pounds. A total loss of 37 pounds.
Weight After
59 Kg
Height
158 cm
BMI
23 / 30

F/24/5'3 [166Lbs > 129Lbs = 37Lbs Lost] (2 Years) a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 284 pounds to 122 pounds. A total loss of 162 pounds.
Weight After
55 Kg
Height
160 cm
BMI
22 / 50

Female Loses over 150 Pounds in Two Years with Gastric Sleeve Surgery

A before and after photo of a 5'3" female showing a snapshot of 120 pounds at a height of 5'3
Weight
54 Kg
Height
1.6m
BMI
21.3

The Weight Loss Journey of a Female in Her 30S

A before and after photo of a 5'3" female showing a weight reduction from 148 pounds to 118 pounds. A net loss of 30 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 26

F/28/5'3 [148 Lbs > 118 Lbs = 30 Lbs] (3Ish Years) 30 Lbs Down!

A photo of a 5'4" woman showing a weight cut from 160 pounds to 120 pounds. A net loss of 40 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 28

From 160 to 120 Lbs: a One Year Weight Loss Journey

A photo of a 5'3" woman showing a weight loss from 129 pounds to 109 pounds. A respectable loss of 20 pounds.
Weight Before
59 Kg
Height
160 cm
BMI
19 / 23

One Woman's Journey to Losing 20 Pounds: a Story of Motivation and Perseverance

A before and after photo of a 5'3" female showing a snapshot of 122 pounds at a height of 5'3
Weight
55 Kg
Height
1.6m
BMI
21.6

A Journey of Losing Weight: 29 Year Old Female Cuts From 122Lbs

A before and after photo of a 5'3" female showing a weight loss from 168 pounds to 129 pounds. A total loss of 39 pounds.
Weight After
59 Kg
Height
160 cm
BMI
23 / 30

Incredible Progress Pic of a Woman Who Lost 36% of Her Body Weight in 3 Years

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 126 pounds. A net loss of 104 pounds.
Weight After
57 Kg
Height
160 cm
BMI
22 / 41

Female Loses 100Lbs in 2 Years and Sees Major Leg Gains!

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 128 pounds. A total loss of 64 pounds.
Weight After
58 Kg
Height
160 cm
BMI
23 / 34

Overcoming Emotional Eating: a Reddit User's 64Lb Weight Loss Journey

A progress pic of a 5'4" woman showing a weight bulk from 121 pounds to 132 pounds. A total gain of 11 pounds.
Weight Before
55 Kg
Height
160 cm
BMI
23 / 21

F/28/5'4 Sees Progress After Consistency in Working out and Eating More

A photo of a 5'3" woman showing a weight cut from 145 pounds to 119 pounds. A respectable loss of 26 pounds.
Weight After
54 Kg
Height
158 cm
BMI
22 / 26

26Lbs Weight Loss in 1 Year: How This 5'3 Woman Achieved It

A progress pic of a 5'3" woman showing a snapshot of 123 pounds at a height of 5'3
Weight
56 Kg
Height
1.6m
BMI
21.8

One Woman's Journey Towards Achieving Her Weight Goals

A before and after photo of a 5'3" female showing a weight reduction from 160 pounds to 128 pounds. A total loss of 32 pounds.
Weight After
58 Kg
Height
160 cm
BMI
23 / 28

F/28/5'3 [128=32Lbs] (2 Years) Only 3Lbs From Goal Weight!

System
Metric
▼
Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 159cm tall woman?
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