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What does a 56kg, 159cm female look like?

333 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 159cm

System
Metric
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Gender
Female
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A picture of a 5'3" female showing a weight loss from 130 pounds to 124 pounds. A respectable loss of 6 pounds.
Weight After
56 Kg
Height
160 cm
BMI
22 / 23

The Difference Six Pounds Can Make: a Journey Towards Losing Weight

A before and after photo of a 5'4" female showing a weight reduction from 143 pounds to 120 pounds. A respectable loss of 23 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 25

From Struggling with Ed to a Healthy Weight: a 5 Month Journey

A before and after photo of a 5'3" female showing a weight reduction from 140 pounds to 130 pounds. A total loss of 10 pounds.
Weight After
59 Kg
Height
160 cm
BMI
23 / 25

From 140Lbs to 130Lbs: User's 3 Month Weight Loss Journey

A picture of a 5'3" female showing a fat loss from 130 pounds to 118 pounds. A total loss of 12 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 23

Achieving Weight Loss Goals and Transitioning to Muscle Gain

A photo of a 5'3" woman showing a weight loss from 180 pounds to 130 pounds. A respectable loss of 50 pounds.
Weight After
59 Kg
Height
160 cm
BMI
23 / 32

From 180 to 130 in 3 Years: a Weight Loss Success Story

A picture of a 5'4" female showing a weight gain from 115 pounds to 125 pounds. A respectable gain of 10 pounds.
Weight After
57 Kg
Height
160 cm
BMI
22 / 20

F/24/5'4 [115<125 = +10Lbs] Decided to Stop Caring About My Family's East Asian Beauty Standards and Starting Getting Tan and Lifting Weights. Could Not Be Happier.

A before and after photo of a 5'3" female showing a weight loss from 177 pounds to 130 pounds. A respectable loss of 47 pounds.
Weight After
59 Kg
Height
160 cm
BMI
23 / 31

Woman Loses 47 Pounds in 6 Months a Hard Journey Towards Self Love

A photo of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
Weight
54 Kg
Height
1.6m
BMI
21.1

A 24 Year Old Woman's Weight Journey: Cutting at 119 Pounds

A photo of a 5'4" woman showing a weight cut from 160 pounds to 120 pounds. A respectable loss of 40 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 28

F/22/5'4 [160 > 120= 40Lbs] Face Gains: a Journey to Weight Loss

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 118 pounds. A net loss of 106 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 40

From 224Lbs to 118Lbs: a Woman's Progressive Weight Reduction Journey

A picture of a 5'3" female showing a snapshot of 125 pounds at a height of 5'3
Weight
57 Kg
Height
1.6m
BMI
22.1

Jessamess83 Journey to Fat Loss: a 30 Year Old Female's Story

A progress pic of a 5'3" woman showing a fat loss from 128 pounds to 106 pounds. A total loss of 22 pounds.
Weight Before
58 Kg
Height
158 cm
BMI
19 / 23

F/21/5'3 [128Lbs > 106Lbs] (3 Years) Face Transformation: I Can't Believe How Losing Weight Has Changed My Face!

A before and after photo of a 5'3" female showing a weight reduction from 173 pounds to 119 pounds. A respectable loss of 54 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 31

F/19/5'3" Weight Loss Journey: From 173Lbs to 119Lbs in 1 Year

A progress pic of a 5'4" woman showing a muscle gain from 127 pounds to 139 pounds. A net gain of 12 pounds.
Weight Before
58 Kg
Height
160 cm
BMI
25 / 23

Female at 5'4 Sees 12 Pound Weight Gain in Progress Pic

A photo of a 5'3" woman showing a snapshot of 130 pounds at a height of 5'3
Weight
59 Kg
Height
1.6m
BMI
23

Lara's Weight Loss Journey From 130 Lbs

A progress pic of a 5'3" woman showing a fat loss from 240 pounds to 120 pounds. A total loss of 120 pounds.
Weight After
54 Kg
Height
158 cm
BMI
22 / 44

From 240Lbs to 120Lbs: a Weight Loss Journey Filled with Self Love and Acceptance

System
Metric
▼
Gender
Female
▼

Frequently Asked Questions

What is the ideal weight for a 159cm tall woman?
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