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What does a 54kg, 160cm female look like?

186 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 160cm

System
Metric
▼
Gender
Women
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A picture of a 5'4" female showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.

From 162 to 114: a Year Long Journey to Hit a Fitness Milestone

Weight After
52 Kg
Height
160 cm
BMI
20 / 29
A photo of a 5'4" woman showing a weight cut from 118 pounds to 110 pounds. A total loss of 8 pounds.

A Reddit User's Weight Loss Journey: How They Dropped Pounds and Inches

Weight Before
54 Kg
Height
160 cm
BMI
20 / 21
A photo of a 5'4" woman showing a weight cut from 125 pounds to 110 pounds. A total loss of 15 pounds.

F/34/5'4 [110 > 180 > 150 = 30Lbs] Four Years After Recovering From near Death and a Traumatic Brain Injury, Finally Able to Train and Feeling Better Than Ever!

Weight Before
57 Kg
Height
160 cm
BMI
20 / 22
A photo of a 5'4" woman showing a weight cut from 140 pounds to 120 pounds. A total loss of 20 pounds.

A Reddit User's Weight Loss Journey: From [Deleted] Posts

Weight After
54 Kg
Height
160 cm
BMI
21 / 25
A photo of a 5'3" woman showing a snapshot of 123 pounds at a height of 5'3

3 Month Weight Loss Journey: One Woman's Story

Weight
56 Kg
Height
1.6m
BMI
21.8
A before and after photo of a 5'3" female showing a snapshot of 121 pounds at a height of 5'3

One Reddit User's Weight Journey: Read Their Story

Weight
55 Kg
Height
1.6m
BMI
21.4
A photo of a 5'4" woman showing a weight cut from 250 pounds to 125 pounds. A net loss of 125 pounds.

F/27/5'4 Achieves Goal Weight of 125!

Weight After
57 Kg
Height
160 cm
BMI
22 / 44
A progress pic of a 5'3" woman showing a snapshot of 125 pounds at a height of 5'3

Female at 5'3 Sees No Change in Weight After 6 Weeks of Stronglifts 5X5!

Weight
57 Kg
Height
1.6m
BMI
22.1
A picture of a 5'3" female showing a snapshot of 120 pounds at a height of 5'3

A Woman's Journey to a Healthier Weight: the Story of Slimtator

Weight
54 Kg
Height
1.6m
BMI
21.3
A photo of a 5'4" woman showing a weight cut from 117 pounds to 110 pounds. A total loss of 7 pounds.

Self Documented Weight Journey on Reddit

Weight Before
53 Kg
Height
160 cm
BMI
20 / 21
A photo of a 5'4" woman showing a muscle gain from 120 pounds to 270 pounds. A respectable gain of 150 pounds.

Overcoming Ed and Pcos: Inspiring Weight Loss Journey From 120 to 240 Lbs

Weight Before
54 Kg
Height
160 cm
BMI
48 / 21
A photo of a 5'3" woman showing a weight cut from 145 pounds to 125 pounds. A net loss of 20 pounds.

M/24/5'3" Weight Loss Journey 20Lbs in 8 Months

Weight After
57 Kg
Height
160 cm
BMI
22 / 26
A picture of a 5'4" female showing a weight gain from 125 pounds to 133 pounds. A respectable gain of 8 pounds.

Recovering From Ed and Antidepressant Use: a Journey of Self Acceptance and Intuitive Eating

Weight Before
57 Kg
Height
160 cm
BMI
24 / 22
A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 114 pounds. A respectable loss of 41 pounds.

M/19/5'10 [165Lbs > 140 = 25Lbs Lost]: 7 Months of Dedication and a Few Simple Changes

Weight After
52 Kg
Height
160 cm
BMI
20 / 28
A picture of a 5'4" female showing a weight bulk from 110 pounds to 115 pounds. A net gain of 5 pounds.

One Year Check In: Slow and Steady Weight Gain Journey

Weight After
52 Kg
Height
160 cm
BMI
20 / 20
A photo of a 5'4" woman showing a weight cut from 160 pounds to 118 pounds. A net loss of 42 pounds.

2 Years of Maintenance: One Woman's Weight Loss Journey

Weight After
54 Kg
Height
160 cm
BMI
21 / 28
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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