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What does a 54kg, 160cm female look like?

186 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 160cm

System
Metric
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Gender
Female
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A photo of a 5'4" woman showing a snapshot of 115 pounds at a height of 5'4
Weight
52 Kg
Height
1.6m
BMI
20.4

From 115 Lbs to 115 Lbs: a 3 Month Weight Toning and Maintenance Journey

A picture of a 5'3" female showing a fat loss from 130 pounds to 118 pounds. A total loss of 12 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 23

Achieving Weight Loss Goals and Transitioning to Muscle Gain

A picture of a 5'4" female showing a weight gain from 115 pounds to 125 pounds. A respectable gain of 10 pounds.
Weight Before
52 Kg
Height
160 cm
BMI
22 / 20

F/24/5'4 [115<125 = +10Lbs] Decided to Stop Caring About My Family's East Asian Beauty Standards and Starting Getting Tan and Lifting Weights. Could Not Be Happier.

A before and after photo of a 5'3" female showing a weight loss from 145 pounds to 115 pounds. A net loss of 30 pounds.
Weight After
52 Kg
Height
160 cm
BMI
20 / 26

How This User Lost 30Lbs: a Journey to a Healthier Life

A photo of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
Weight
54 Kg
Height
1.6m
BMI
21.1

A 24 Year Old Woman's Weight Journey: Cutting at 119 Pounds

A photo of a 5'4" woman showing a weight cut from 160 pounds to 120 pounds. A respectable loss of 40 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 28

F/22/5'4 [160 > 120= 40Lbs] Face Gains: a Journey to Weight Loss

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 118 pounds. A net loss of 106 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 40

From 224Lbs to 118Lbs: a Woman's Progressive Weight Reduction Journey

A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A net loss of 24 pounds.
Weight After
53 Kg
Height
160 cm
BMI
21 / 25

How a Reddit User Lost 24Lbs in 9 Months and Improved Their Self Image

A picture of a 5'3" female showing a snapshot of 125 pounds at a height of 5'3
Weight
57 Kg
Height
1.6m
BMI
22.1

Jessamess83 Journey to Fat Loss: a 30 Year Old Female's Story

A before and after photo of a 5'3" female showing a weight reduction from 173 pounds to 119 pounds. A respectable loss of 54 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 31

F/19/5'3" Weight Loss Journey: From 173Lbs to 119Lbs in 1 Year

A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A total loss of 24 pounds.
Weight After
53 Kg
Height
160 cm
BMI
21 / 25

8 Months of Intermittent Fasting, Hit and Strength Workouts Help F/27 Lose 24 Lbs

A picture of a 5'4" female showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.
Weight After
52 Kg
Height
160 cm
BMI
20 / 29

From 162 to 114: a Year Long Journey to Hit a Fitness Milestone

A photo of a 5'4" woman showing a weight cut from 118 pounds to 110 pounds. A total loss of 8 pounds.
Weight Before
54 Kg
Height
160 cm
BMI
20 / 21

A Reddit User's Weight Loss Journey: How They Dropped Pounds and Inches

A photo of a 5'4" woman showing a weight cut from 125 pounds to 110 pounds. A total loss of 15 pounds.
Weight Before
57 Kg
Height
160 cm
BMI
20 / 22

F/34/5'4 [110 > 180 > 150 = 30Lbs] Four Years After Recovering From near Death and a Traumatic Brain Injury, Finally Able to Train and Feeling Better Than Ever!

A photo of a 5'4" woman showing a weight cut from 140 pounds to 120 pounds. A total loss of 20 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 25

A Reddit User's Weight Loss Journey: From [Deleted] Posts

A photo of a 5'3" woman showing a snapshot of 123 pounds at a height of 5'3
Weight
56 Kg
Height
1.6m
BMI
21.8

3 Month Weight Loss Journey: One Woman's Story

System
Metric
▼
Gender
Female
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Frequently Asked Questions

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