M/24/5'3" Weight Loss Journey 20Lbs in 8 Months

Introduction

The reddit user jetemelie has made significant progress on their weight loss journey: they have lost 20 pounds in 8 months, going from 145 to 125 pounds. Although they reveal that they had already been a relatively healthy eater, they focused on balanced nutrition and adjusted the macronutrient ratios in their diet. Cutting out alcohol and limiting calories to about 1400 per day also helped the user shed the pounds.

First Steps

At the outset, jetemelie started with running and Pilates at the gym to warm up her muscles. Following the Couch to 5k program and running about 5k, 3-5 times a week for several months, made them excited about fitness. Subsequently, she also switched to light weightlifting.

Continued Progress

The future held a few injuries in store, and jetemelie was out of commission for a few months due to a messed-up ankle. After rehabilitation, they completed the Couch to 5k program and continued running around 5k, 3-5 times a week. Although running wasn't bringing the desired effect, they did not give up, and embarked on light weightlifting.

Final Push

Recently, you started programs like the Insanity program, which they loved. The training regime included strength training and weightlifting, including deadlifts, squats, bench press, leg press, and free weights. They work out at the gym lifting heavy weights around twice a week and do the Insanity program around five days a week. jetemelie is still on their journey and hopes to replace their 5-10 more pounds of fat with muscle, with the aim of developing both strength and aesthetics.

Conclusion

jetemelie's journey teaches us that making lifestyle changes in diet and exercise can seem hard initially but is entirely possible. Weight loss does not have a formula but adhering to balanced nutrition and exercise regimes in the long-term can produce significant differences. Although every body is unique and responds to exercise policies differently, readers should be encouraged to try out programs that could work for them and ultimately help them achieve their health and fitness goals.