8 Months of Intermittent Fasting, Hit and Strength Workouts Help F/27 Lose 24 Lbs

Yes_miss_eva, a Reddit user, posted about her weight loss journey. In just eight months, she lost 24 pounds by following a healthy lifestyle. Her regimen included intermittent fasting, high-intensity training (HIT), and strength workouts.

Intermittent Fasting

Yes_miss_eva used the 16:8 method of intermittent fasting, which involves fasting for 16 hours and eating during an eight-hour window. She also did a 24-hour fast one day per week to further promote weight loss. Intermittent fasting has been shown to improve insulin sensitivity, reduce inflammation, and promote autophagy, or the body's natural process of cleaning out damaged cells.

High-Intensity Training

Yes_miss_eva attended circuit classes at the gym three times per week for HIT workouts. HIT involves short bursts of intense exercise followed by brief rest periods. This type of exercise has been shown to improve cardiovascular health, increase muscle mass, and boost metabolism. Additionally, the group environment helped her stay accountable and push harder during the workout.

Strength Workouts

Yes_miss_eva also participated in strength training exercises. Strength training helps build muscle, which in turn increases metabolism and helps burn more calories at rest. She attended classes at the gym to ensure proper form and technique. Strength training also promotes bone density and can reduce the risk of osteoporosis.

Takeaways

Yes_miss_eva's transformation is a testament to the effectiveness of a healthy lifestyle, including intermittent fasting, HIT, and strength workouts. It is important to note that each person's weight loss journey is unique, and what works for one may not work for another. If you are interested in losing weight, it is important to consult with your doctor and try different methods to find what works best for you.