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What does a 52kg, 154cm female look like?

193 curated photos from around the internet to give you a better idea of what a 52 kg woman looks like at a height of 154cm

System
Metric
▼
Gender
Women
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A photo of a 5'2" woman showing a weight gain from 110 pounds to 127 pounds. A net gain of 17 pounds.

Focusing on Strength Training Helped This Woman Lose Weight and Gain Confidence

Weight Before
50 Kg
Height
155 cm
BMI
24 / 21
A photo of a 5'1" woman showing a weight bulk from 110 pounds to 114 pounds. A respectable gain of 4 pounds.

Woman Gains 4Lbs in 2 Months with Heavy Strength Training and Increased Calorie Intake

Weight After
52 Kg
Height
153 cm
BMI
22 / 21
A progress pic of a 5'1" woman showing a fat loss from 122 pounds to 114 pounds. A total loss of 8 pounds.

A 28 Year Old Woman's 8 Pound Weight Loss Journey to Fix Belly Fat

Weight After
52 Kg
Height
155 cm
BMI
22 / 23
A picture of a 5'2" female showing a weight loss from 133 pounds to 117 pounds. A total loss of 16 pounds.

From 133 Lbs to 117 Lbs: Achieving Glutes Transformation: User Report

Weight After
53 Kg
Height
155 cm
BMI
22 / 25
A before and after photo of a 5'2" female showing a snapshot of 115 pounds at a height of 5'2

F/25/5'2" User Shares Journey of Fitness and Back Gains Progress

Weight
52 Kg
Height
1.55m
BMI
21.7
A photo of a 5'1" woman showing a weight bulk from 105 pounds to 112 pounds. A respectable gain of 7 pounds.

Bulking Journey: From 105 Lbs to 112 Lbs in 9 Weeks a Progress Report

Weight After
51 Kg
Height
155 cm
BMI
21 / 20
A before and after photo of a 5'1" female showing a muscle gain from 120 pounds to 126 pounds. A respectable gain of 6 pounds.

One Year Weight Journey: Progress After Losing 40Lbs and Bulking for 3 Months

Weight Before
54 Kg
Height
153 cm
BMI
24 / 23
A picture of a 5'1" female showing a weight loss from 223 pounds to 121 pounds. A net loss of 102 pounds.

A Yearlong Journey of Losing 102Lbs: a Reddit User's Story

Weight After
55 Kg
Height
153 cm
BMI
24 / 43
A progress pic of a 5'1" woman showing a fat loss from 127 pounds to 118 pounds. A total loss of 9 pounds.

9 Pound Weight Loss Makes Huge Difference for Reddit User [Case Study]

Weight After
54 Kg
Height
153 cm
BMI
23 / 25
A before and after photo of a 5'1" female showing a weight reduction from 200 pounds to 120 pounds. A total loss of 80 pounds.

Woman's 80Lbs Weight Loss Journey Improves Her Sex Life and Overall Happiness

Weight After
54 Kg
Height
153 cm
BMI
23 / 39
A photo of a 5'1" woman showing a muscle gain from 120 pounds to 138 pounds. A net gain of 18 pounds.

A 7 Month Weight Gain Journey: From 120Lbs to 138Lbs

Weight Before
54 Kg
Height
153 cm
BMI
27 / 23
A photo of a 5'1" woman showing a weight cut from 158 pounds to 110 pounds. A respectable loss of 48 pounds.

48Lbs Lost: Progress Pic of My Transformation!

Weight After
50 Kg
Height
153 cm
BMI
21 / 31
A progress pic of a 5'2" woman showing a fat loss from 128 pounds to 111 pounds. A respectable loss of 17 pounds.

My 17Lb Weight Loss Journey: Progress, Tips and Lessons Learned

Weight After
50 Kg
Height
155 cm
BMI
21 / 24
A photo of a 5'2" woman showing a weight cut from 128 pounds to 112 pounds. A net loss of 16 pounds.

16Lbs Weight Loss in 6 Months: User's Photo Shows Visible Progress

Weight After
51 Kg
Height
155 cm
BMI
21 / 24
A photo of a 5'2" woman showing a weight cut from 190 pounds to 115 pounds. A net loss of 75 pounds.

F/30/5'2 Progress Pic: 190Lbs>115Lbs=75Lbs

Weight After
52 Kg
Height
155 cm
BMI
22 / 36
A before and after photo of a 5'1" female showing a snapshot of 120 pounds at a height of 5'1

How Beckybiceps Went From 120.4Lbs to Completing an Advanced Weightlifting Routine

Weight
54 Kg
Height
1.55m
BMI
22.6
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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