What does a male at 196 lbs look like versus 169 lbs
![Muscle Gain and Fat Loss Progress: One Man's Journey](https://myprogresspics.com/storage/images/i6j9am9cve491_optimized_1x.jpg)
180 lbs / 196 lbs
6'3"
![Bct Helps Reddit User Lose 30 Pounds in 4 Months](https://myprogresspics.com/storage/images/QOt8xEU_optimized_1x.jpg)
196 lbs / 169 lbs
6'1"
![From 213 to 196 in 24 Days: One User's Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/qhdEWpt_optimized_1x.jpg)
213 lbs / 196 lbs
6'3"
![77Lbs Lost in 4 Months: a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/74ylXMQ_optimized_1x.jpg)
273 lbs / 196 lbs
5'9"
![Addicted to Working Out: M/25 Drops 46Lbs in 6 Months](https://myprogresspics.com/storage/images/6vvw862yqby81_optimized_1x.jpg)
196 lbs / 150 lbs
5'7"
![A 21 Year Old Male Loses 21 Pounds in 6 Weeks Through Calorie Control and Exercise](https://myprogresspics.com/storage/images/DTu4xqA_optimized_1x.jpg)
217 lbs / 196 lbs
5'11"
![M/33/5’10 [215Lbs>196Lbs=19Lbs] (2 1/2 Months) Started a Diet and 2 Miles a Day](https://myprogresspics.com/storage/images/hsgppzrx7m881_optimized_1x.jpg)
215 lbs / 196 lbs
5'10"
![A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story](https://myprogresspics.com/storage/images/FcOmZgL_optimized_1x.jpg)
196 lbs / 180 lbs
5'5"
![One Year Weight Loss Journey: M/28/6'4 Lost 14Lbs From 210Lbs to 196Lbs](https://myprogresspics.com/storage/images/vyXGp9k_optimized_1x.jpg)
210 lbs / 196 lbs
6'4"
![38Lb Weight Loss: How Reddit User Xnaphil Transformed Their Body over 36 Months](https://myprogresspics.com/storage/images/eqmiackfq8y81_optimized_1x.jpg)
234 lbs / 196 lbs
5'11"
![22 Year Old Man Goes From 173Lbs to 196Lbs in 2 Years](https://myprogresspics.com/storage/images/XULuw8v_optimized_1x.jpg)
173 lbs / 196 lbs
6'0"
![Partyupinnash's 36Lb Weight Loss Journey: How He Got Comfortable Without a Shirt](https://myprogresspics.com/storage/images/hiupu5qurqz81_optimized_1x.jpg)
232 lbs / 196 lbs
5'10"
![Billz144's Weight Loss Journey: From 169Lbs to a Healthier Lifestyle](https://myprogresspics.com/storage/images/8uWjAJR_optimized_1x.jpg)
169 lbs
5'11"
![A Male's Weight Cutting Journey: Insights From Reddit User Viracocha48](https://myprogresspics.com/storage/images/tu2BGiy_optimized_1x.jpg)
169 lbs
5'9"
![The Inspiring Weight Journey of Friendlyfitnessguy](https://myprogresspics.com/storage/images/I4YUf0b_optimized_1x.jpg)
169 lbs
5'11"
![Weight Loss Journey of a Male Redditor: Tips and Tricks](https://myprogresspics.com/storage/images/NkAQwO8_optimized_1x.jpg)
169 lbs
5'10"
![A 29 Year Old Man's Weight Gain Journey: Bulking at 5'11" and 169Lbs](https://myprogresspics.com/storage/images/QzrPVg2_optimized_1x.jpg)
169 lbs
5'11"
![My Weight Journey: a Real Life Experiment](https://myprogresspics.com/storage/images/SPXsdoa_optimized_1x.jpg)
169 lbs
5'11"
![Sanstarko's Fat Loss Journey: Male, 37, 5'6", 169Lbs](https://myprogresspics.com/storage/images/ONMbbIj_optimized_1x.jpg)
169 lbs
5'6"
![From 169Lbs to a Successful Weight Cutting Journey: a Reddit User's Account](https://myprogresspics.com/storage/images/yqDo5Hz_optimized_1x.jpg)
169 lbs
6'0"
![A Weight Loss Journey: a Male's Struggle to Cut at Age 50](https://myprogresspics.com/storage/images/dO8Hso7_optimized_1x.jpg)
169 lbs
5'10"
![Male 22's Weight Loss Success Story Down to 169Lbs](https://myprogresspics.com/storage/images/ZOFnv7Y_optimized_1x.jpg)
169 lbs
6'0"
![Milderection's Weight Journey as a 20 Year Old Male](https://myprogresspics.com/storage/images/isDkz9H_optimized_1x.jpg)
169 lbs
5'7"
![Achieving Aesthetic, Healthy, and Strong Body a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/1vrutOc_optimized_1x.jpg)
169 lbs
5'7"