By Height By Weight  

The Inspiring Weight Journey of Friendlyfitnessguy

A 26-year-old man documents his successful weight loss journey from 169lbs. Gain insights and inspiration from this reddit user.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a snapshot of 169 pounds at a height of 5'11
[GMBF] 26/M 5'11" 169lb
Originally posted on /r/guessmybf

Intro

Friendlyfitnessguy had been struggling with his weight for years but decided to take matters into his own hands. He started on his journey at 169 pounds and began documenting his progress on Reddit. The user has received plenty of support from other users and his persistent effort has ultimately paid off.

Setting Goals

The first step in the journey was setting goals. The redditor wasn't happy with how he looked, and wanted to make changes for health reasons too. After setting a realistic goal weight, he made a plan for his diet and exercise routine. He posted his plan on GMBF subreddit for public scrutiny which helped in keeping him accountable.

The Routine

Friendlyfitness guy started with a calorie restricting diet which left him feeling exhausted and frustrated. But he powered through and added a 3-day lifting routine to his schedule. He also added 1-2 days of cardio. Despite some initial struggles, the routine became easier over time and he started seeing results. He also incorporated more protein into his diet to fuel his muscles.

Results and Insights

After months of hard work, Friendlyfitnessguy's weight journey has been nothing short of amazing. His journey inspired many to pursue their fitness goals. He learned the importance of self-discipline and the power of a supportive community. He also understands that healthy habits take time to become consistent and regrets not taking action sooner. The redditor still posts updates and insights on Reddit, hoping to inspire others.

Final thoughts

Friendlyfitnessguy proved that anyone can achieve their fitness goals with the right mindset and dedication. He inspired many through his reddit posts, sharing his struggles, and showing that progress takes time. Setting achievable goals, documenting progress, and finding a supportive community are all important steps towards living a healthier life. If you're on a similar journey or thinking of starting one, don't give up, keep pushing and seek support. Who knows, your inspiring story might motivate others to do the same.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.