A Weight Loss Journey: a Male's Struggle to Cut at Age 50
Follow ComicDebris as he documents his weight loss journey as a 50-year-old male trying to cut down his weight
Article by Madeleine Smith
Introduction: Cutting/Male/50/5’10”/169lbs
Originally posted on /r/BTFC
Introduction
ComicDebris is a 50-year-old male standing at 5'10" and weighing 169lbs. He has recently started documenting his weight loss journey on reddit.
Motivation
ComicDebris' primary motivation to lose weight is to improve his overall health and to be in better shape for his martial art classes. He also hopes to inspire others who may be struggling with their own weight loss journey.
Diet Plan
ComicDebris has been following a strict diet plan consisting of high protein and low carbohydrates. He also incorporates intermittent fasting into his routine to further aid in weight loss.
Exercise Routine
In addition to his martial art classes, ComicDebris has also been incorporating weight lifting and cardio into his exercise routine. He aims to maintain a daily average of 10,000 steps to keep active.
Results
ComicDebris has seen significant progress in his weight loss journey, losing over 15 pounds in just a few months. He continues to document his journey and encourages others to try different methods to find what works best for them.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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