38Lb Weight Loss: How Reddit User Xnaphil Transformed Their Body over 36 Months

A Slow But Steady Weight Loss Journey

After three years of hard work, Reddit user XNaphil has achieved an impressive 38lb weight loss. By combining MMA cardio training and bodyweight exercises, they were able to build muscle and lose fat at the same time. The journey was a slow one, but the results are undeniable.

MMA Cardio For Endurance

One of the key contributors to XNaphil's weight loss success was their MMA cardio training. By practicing combat sports three times a week, they were able to build up incredible endurance and burn a huge number of calories.

Muscle Building for Fat Loss

XNaphil also shared that they used bodyweight exercises to build muscle in the absence of weightlifting. This allowed them to maintain strength and keep their metabolism high while losing weight, resulting in a leaner, more toned physique.

Balancing Cardio and Weights

While cardio was a major focus, XNaphil and fellow Redditor realNoahMC discussed the importance of incorporating weightlifting into the routine to achieve a well-rounded approach. They advised setting aside dedicated days for weights or finding ways to incorporate weight exercises into MMA training.

Take Inspiration From XNaphil's Journey

Despite the slow progress, XNaphil remained dedicated to their weight loss goal and achieved amazing results through a combination of MMA cardio and muscle-building techniques. Their journey serves as an inspiration to others looking to transform their own bodies. By finding a routine that works for them and staying consistent, anyone can achieve their own weight loss goals.