What does a male at 189 lbs look like versus 123 lbs
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol](https://myprogresspics.com/storage/images/d94j1ykzrbi91_optimized_1x.jpg)
210 lbs / 189 lbs
6'1"
![From 255Lbs to 189Lbs: a User's Inspiring Weight Loss Journey](https://myprogresspics.com/storage/images/9owh5hdpjqj91_optimized_1x.jpg)
255 lbs / 189 lbs
6'0"
![A 20 Year Old Male's Weightloss Journey: Going From Obese to Overweight in Just 3 Months](https://myprogresspics.com/storage/images/ipd2gq3esdj71_optimized_1x.jpg)
197 lbs / 189 lbs
5'7"
![How a 5'10 Male Lost 24 Pounds in 2 Months](https://myprogresspics.com/storage/images/khfof8vbinu71_optimized_1x.jpg)
213 lbs / 189 lbs
5'10"
![From Fat to Fit: a Reddit User's Three Month Fitness Journey](https://myprogresspics.com/storage/images/D8QD0oY_optimized_1x.jpg)
196 lbs / 189 lbs
5'8"
![A Reddit User's Weight Loss Journey: the Story of Upvotes and Change](https://myprogresspics.com/storage/images/47sbx4dpfnx71_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![Male Teen's Remarkable 19 Pound Weight Loss Success Story](https://myprogresspics.com/storage/images/Mqmo3XD_optimized_1x.jpg)
208 lbs / 189 lbs
6'4"
![A Man's Weight Loss Journey: From 189 to 174 Pounds](https://myprogresspics.com/storage/images/h53dvickwuc81_optimized_1x.jpg)
189 lbs / 174 lbs
6'0"
![Male's One Year Weight Loss Journey: Shedding 27Lbs by Lifting](https://myprogresspics.com/storage/images/3hRsQdU_optimized_1x.jpg)
216 lbs / 189 lbs
6'0"
![My 13 Lb Weight Loss Journey in 7 Months M/33/6'0"](https://myprogresspics.com/storage/images/0hYYmAi_optimized_1x.jpg)
189 lbs / 175 lbs
6'0"
![From Dadbod to Strong: a 9 Week Weight Loss Journey](https://myprogresspics.com/storage/images/2TW1aqD_optimized_1x.jpg)
200 lbs / 189 lbs
5'9"
![A Weight Journey: One Man's Experience on Gmbf](https://myprogresspics.com/storage/images/joWaxNa_optimized_1x.jpg)
123 lbs
5'6"
![Understanding the Ideal Weight: One Reddit User's Weight Journey](https://myprogresspics.com/storage/images/1xHdHoK_optimized_1x.jpg)
123 lbs
5'7"
![M/19/6'2" Gains 22Lbs in 4 Months Journey](https://myprogresspics.com/storage/images/5joexyimzt991_optimized_1x.jpg)
123 lbs / 145 lbs
6'2"
![Positive Changes: a 19 Year Old's Weight Journey on Reddit](https://myprogresspics.com/storage/images/x7YTM39_optimized_1x.jpg)
123 lbs
5'9"
![From 115Lbs to 123Lbs – a 16 Year Old Male's Fitness Journey](https://myprogresspics.com/storage/images/e7qExNWl_optimized_1x.jpg)
115 lbs / 123 lbs
5'6"
![A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months](https://myprogresspics.com/storage/images/PkLhZVI_optimized_1x.jpg)
123 lbs / 120 lbs
5'5"
![One Man's Journey to Adding 39Lbs in a Year | Skeithph1](https://myprogresspics.com/storage/images/IPneKbV_optimized_1x.jpg)
123 lbs / 162 lbs
5'9"
![22Lbs of Progress: Male Lifter Proves Consistency Is Key](https://myprogresspics.com/storage/images/uo5wk11kvcc91_optimized_1x.jpg)
123 lbs / 145 lbs
5'6"
![Bulking Transformation: How a 19 Year Old Gained 47 Pounds in 7 Months](https://myprogresspics.com/storage/images/p00DvD7_optimized_1x.jpg)
123 lbs / 170 lbs
6'0"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"
![M/21's Weight Loss Journey: From 123 to 184 Pounds in 3 Months](https://myprogresspics.com/storage/images/1a5YIS1_optimized_1x.jpg)
123 lbs / 184 lbs
5'6"
![M/27/5'9 [123>143=20]: 6 Month Weight Progress](https://myprogresspics.com/storage/images/9fapJC3_optimized_1x.jpg)
123 lbs / 143 lbs
5'9"