What does a male at 154 lbs look like versus 153 lbs
![Male Reddit User's Weight Gain Journey: Results & Tips](https://myprogresspics.com/storage/images/fg3M8Yu_optimized_1x.jpg)
154 lbs
5'10"
![A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months](https://myprogresspics.com/storage/images/xlecW_optimized_1x.jpg)
154 lbs
5'10"
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise](https://myprogresspics.com/storage/images/cjfid4iugre91_optimized_1x.jpg)
176 lbs / 154 lbs
5'4"
![M/22/6'0" : 37Lbs Transformation with Heavy Compounds and Lean Bulk](https://myprogresspics.com/storage/images/6a7abcq49e381_optimized_1x.jpg)
154 lbs / 191 lbs
6'0"
![How One Reddit User Lost 14Lbs in His 2 Year Weight Loss Journey](https://myprogresspics.com/storage/images/45pfexqull791_optimized_1x.jpg)
168 lbs / 154 lbs
5'10"
![One Reddit User's Weight Loss Journey: Insights and Learnings](https://myprogresspics.com/storage/images/gihjmkec0it71_optimized_1x.jpg)
154 lbs / 158 lbs
6'0"
![Weight Progress Pic: Gaining 5% Body Fat and Losing Muscle](https://myprogresspics.com/storage/images/wbww2n2lo1i91_optimized_1x.jpg)
149 lbs / 154 lbs
6'0"
![A Redditor's Weight Loss Journey: How a 23 Year Old Male Lost the Last Few Pounds](https://myprogresspics.com/storage/images/7cIisWj_optimized_1x.jpg)
154 lbs
5'6"
![From Belly Pouch to Fit: a Weight Loss Journey of an M/24/5'10'' Guy](https://myprogresspics.com/storage/images/XrZVxLd_optimized_1x.jpg)
158 lbs / 154 lbs
5'10"
![A Fitness Journey: a Reddit User's Story](https://myprogresspics.com/storage/images/ubcn8x3ay4a81_optimized_1x.jpg)
134 lbs / 154 lbs
5'11"
![A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey](https://myprogresspics.com/storage/images/tei190g5f8791_optimized_1x.jpg)
154 lbs / 122 lbs
5'6"
![Lockdown Discipline Helped M/22 Lose 17Lbs in 1.5 Years](https://myprogresspics.com/storage/images/p7ah0wfi2rt71_optimized_1x.jpg)
170 lbs / 153 lbs
5'10"
![118 to 153 Pounds a 35+ Gain in 10 Months by a 32 Year Old Male](https://myprogresspics.com/storage/images/1z5kdtyinnq71_optimized_1x.jpg)
118 lbs / 153 lbs
5'9"
![7 Pound Weight Loss for Male at 5'11](https://myprogresspics.com/storage/images/unou4eltf3q71_optimized_1x.jpg)
160 lbs / 153 lbs
5'11"
![Male in His 30s Loses 6 Pounds in 3 Weeks See His Progress!](https://myprogresspics.com/storage/images/xzondtfo37991_optimized_1x.jpg)
153 lbs / 147 lbs
5'6"
![How One Reddit User Achieved Ab Definition in 3 Months](https://myprogresspics.com/storage/images/h7sEULk_optimized_1x.jpg)
153 lbs
5'7"
![One Reddit User's Successful 8 Month Weight Loss Journey](https://myprogresspics.com/storage/images/U5KRnUw_optimized_1x.jpg)
175 lbs / 153 lbs
5'9"
![M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months](https://myprogresspics.com/storage/images/auBWjSO_optimized_1x.jpg)
138 lbs / 153 lbs
5'10"
![Teenager's Weight Loss Transformation Journey: a Story of Persistence and Triumph](https://myprogresspics.com/storage/images/RpxvgRG_optimized_1x.jpg)
153 lbs / 138 lbs
5'8"
![M/24/5'9" 5 Months of Lifting: an Honest Progress Report](https://myprogresspics.com/storage/images/LjVsPTO_optimized_1x.jpg)
153 lbs / 160 lbs
5'9"
![Teenage Boy Gains 7 Pounds of Muscle in 4 Months with Basic Routine and Macro Tracking](https://myprogresspics.com/storage/images/ZLDvUrL_optimized_1x.jpg)
153 lbs / 160 lbs
5'11"
![Amazing Weight Journey: M/33/5'7" [240 > 153 = 87]](https://myprogresspics.com/storage/images/g4bjp0pvqj681_optimized_1x.jpg)
240 lbs / 153 lbs
5'7"
![1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements](https://myprogresspics.com/storage/images/MP4Piph_optimized_1x.jpg)
140 lbs / 153 lbs
5'9"