What does a male at 144 lbs look like versus 130 lbs
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"
![How Reddit User Icfitness Lost 37 Pounds in 8 Months](https://myprogresspics.com/storage/images/TB6O9kh_optimized_1x.jpg)
130 lbs / 167 lbs
5'10"
![From 130Lbs to 155Lbs: a Three Year Journey of Physical Transformation](https://myprogresspics.com/storage/images/TTcUnFy_optimized_1x.jpg)
130 lbs / 155 lbs
5'10"
![How Gulshan7861818 Lost 17 Pounds in 50 Days](https://myprogresspics.com/storage/images/8kpujrwzig091_optimized_1x.jpg)
147 lbs / 130 lbs
5'7"
![Mental and Physical Progress: a User's Weight Journey From 130Lbs to 165Lbs](https://myprogresspics.com/storage/images/kxan71qgdsb81_optimized_1x.jpg)
130 lbs / 165 lbs
5'7"
![From 130Lbs to 192Lbs: a 4 Year Weight Journey](https://myprogresspics.com/storage/images/LNoGE76_optimized_1x.jpg)
130 lbs / 192 lbs
6'0"
![25 Pound Weight Gain in Three Months: Male 5'9](https://myprogresspics.com/storage/images/yh4gebo1bly71_optimized_1x.jpg)
130 lbs / 155 lbs
5'9"
![Cigarette Smoking Cessation Success Story: Man Goes From 130Lbs to 165Lbs in 1.5 Years](https://myprogresspics.com/storage/images/6l4jllceoma81_optimized_1x.jpg)
130 lbs / 165 lbs
5'9"
![From 130Lbs to 147Lbs in 15 Months: a User's Weight Journey](https://myprogresspics.com/storage/images/aq9gcp5uqok71_optimized_1x.jpg)
130 lbs / 147 lbs
5'7"
![Steers' Amazing Weight Gain Journey: From 130Lbs to 155Lbs in Six Months](https://myprogresspics.com/storage/images/a8g3SJf_optimized_1x.jpg)
130 lbs / 155 lbs
5'10"
![My Inspiring Weight Loss Journey: From 180 to 130 Lbs in Less Than a Year](https://myprogresspics.com/storage/images/KxohcWt_optimized_1x.jpg)
180 lbs / 130 lbs
5'7"
![A 40 Pound Weight Gain in 11 Months: a 6'1 Male's Progress](https://myprogresspics.com/storage/images/UkGrCpB_optimized_1x.jpg)
130 lbs / 170 lbs
6'1"
![One Reddit User Documents Their Weight Loss Journey](https://myprogresspics.com/storage/images/y0tza1d25wm71_optimized_1x.jpg)
150 lbs / 130 lbs
5'7"