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A 40 Pound Weight Gain in 11 Months: a 6'1 Male's Progress

Follow the progress of a 6'1 male who gained 40 pounds in 11 months. Learn about his exercise and diet changes.

Article by Madeleine Smith

A photo of a 6'1" man showing a muscle gain from 130 pounds to 170 pounds. A total gain of 40 pounds.
[Progress] 6'1 Male 130-170lbs in 11 months
Originally posted on /r/gainit

Introduction

Ever wondered if a weight gain of 40 pounds in 11 months is possible? Well, a 6'1 male on Reddit did it and shared his progress with us.

Diet Changes

The Reddit user details a significant increase in the number of calories he was consuming, going from 2500 calories per day to 3500 calories per day. He also increased his protein intake, which is essential in building muscle mass. Examples of the new foods he was consuming included oatmeal, peanut butter sandwiches, and a daily protein shake.

Exercise Changes

The user claims he was not working out consistently before starting his weight gain journey. However, he then began a consistent workout routine involving push-ups, squats, and chin-ups, slowly increasing the amount of weight he was lifting. He also mentioned that he added more cardio to his routine as he got closer to his goal weight.

Tips for Others

While individual results vary, the Reddit user's progress shows what is possible with proper diet and exercise. For those interested in gaining weight, remember to increase your caloric intake and consume plenty of protein. Don't forget to strength train and include cardiovascular exercise in your routine. Keep track of progress and make adjustments as needed.

Conclusion

The 6'1 male who gained 40 pounds in 11 months serves as an inspiration for those looking to make a significant physical transformation. While the road may be difficult, the results speak for themselves. Try out the tips mentioned for yourself and witness your body's transformation as well.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.