The Lost Viking's 40 Lb Weight Journey: From 197 to 157 Lbs in 15 Months

Introduction

The_Lost_Viking is a 34-year-old Reddit user who decided in late 2014 to make a change in his lifestyle. He weighed 197 lbs at the time and wanted to shed off some weight. In just over a year, he lost 40 lbs, bringing his weight down to 157 lbs.

The User's Routine

The_Lost_Viking did not do anything special to lose weight. He simply followed a basic lifting routine outlined on a workout site, added weight periodically, and incorporated complex carbs into his diet. The site's routine included squats, bench press, rows, deadlifts, and pull-ups, among others.

The User's Thoughts on Cutting Carbs

One Reddit user suggested joining r/vegetarianketo if The_Lost_Viking ever decided to cut carbs. The_Lost_Viking replied that he would stick to complex carbs and not cut them completely. Nevertheless, he said he would check out the sub for ideas.

The User's Progress

The_Lost_Viking's weight loss progress earned praise from his fellow Redditors. One user even said that the progress was incredible, with 20% of his body weight gone. Another complimented him on looking taller and slimmer in his photos.

Conclusion

The_Lost_Viking's weight loss journey shows that losing weight can be done through basic lifting and a simple change in diet. No expensive gym membership, fad diet, or complicated workout routine was required. The key is to stick to a plan, be consistent, and be patient. If you're considering going on a weight loss journey, take inspiration from The_Lost_Viking and try things out for yourself. Who knows, you might find your own success story waiting to be told.