M/23/6'0" a 35 Pound Weight Loss Journey in 10 Months

Introduction

What does it take to lose 35 pounds in 10 months? One Reddit user, maybeiambatman, shared his fitness journey on the popular platform, including the exercises, routines and diet plans that lead to his weight loss accomplishment. This article will explore his 10-month weight loss journey and highlight some of the key factors that he believes played an important role in reaching his goal.

The Routine

The user tried a variety of exercises, from compound and targeted exercises, to strict compound exercises. In the last 1.5 months, he only focuses on compound exercises that include at least 4 sets per exercise. His weekly routine involves cardio, assisted dips, bench presses, squats, calf presses, hamstring curls, military presses, triceps pulldown, barbell shrugs, barbell upright rows, deadlifts, and assisted pull-ups with two rest days.

The Diet

The first 6 months were the strictest regarding his diet, where he ate a very low-carb diet heavy on high protein foods like fish, chicken, and beef. He eliminated sugar and snacked on cashew nuts. He also used the eatthismuch.com platform to help him count calories and design meals with healthy options. Later, he trusted himself to follow through with his diet and only ate healthy foods. This included less processed sugar and more protein and carbs that helped him fuel his exercises and keep his energy levels high.

The Result

Maybeiambatman shared two images side-by-side of his progress: one before he started his weight loss journey at 220 pounds and another after reaching his goal of 185 pounds. We can clearly see the progress and the difference achieved through his hard work and dedication. While the user humbly stated, "Nothing significant, but feels like I have come a long way!" his fans, as evidenced by the 105 upvotes and comments, had quite a different perspective.

Conclusion

Overall, maybeiambatman's weight loss journey is an example of the results that can be achieved with a little self-discipline and commitment. While his routine and diet plan may not work for everyone, he encourages others to try things out to learn what works best for their body types and goals. By incorporating some simple changes and dedication to living a healthy lifestyle, anyone can experience the benefits of weight loss and fitness.