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A 23 Year Old Gains 30Lbs Through a 9 Month Weight Journey

Read about a young man's journey of gaining 30 pounds in 9 months. Learn his tips and tricks. Promote healthy lifestyle changes without pushing any agenda.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a muscle gain from 150 pounds to 180 pounds. A respectable gain of 30 pounds.
M/23/6'0" [150lbs >180lbs = 30 lbs gained] (9 months) I couldn't find any photos of when I started at 145 but this is close enough! Update from my previous post of just my arm.
Originally posted on /r/progresspics


A young man on Reddit, [deleted], shared how he gained 30 pounds in 9 months. Though he did not share details of his fitness or diet routine, his journey can motivate others who are looking to transform their body composition.


The individual started at 145 lbs and reached 180 lbs through a 9-month dedication to his fitness journey. Although no details were shared, it is reasonable to believe that he increased his caloric intake along with a strength or hypertrophy-based workout program. His progress photos indicate that he added substantial amounts of muscle mass while reducing body fat.


The success of this individual's journey emphasizes the importance of strength training and proper nutrition. A caloric surplus is required to gain muscle mass, but the quality of those calories must come from whole foods that provide ample nourishment. Adequate hydration is also critical for all aspects of fitness. Consistency is key--it takes time, but the results are worth it.


Gaining substantial amounts of mass requires discipline and hard work. Plateaus in progress, stress, and a lack of motivation along the way can derail even the most dedicated individuals. However, it is always possible to find inspiration in the success of others and get back on track.


[Deleted]'s transformation is a testament to the hard work and determination required to build the body you want. It is important to remember that there is no one-size-fits-all approach to a fitness journey and that progress takes time. If you are looking to transform your body composition, do your research, and experiment to find what works best for you. Consistency, discipline, and patience are key.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.