A 28 Year Old Redditor Proudly Shares His 17 Pound Weight Loss Journey in 10 Months

Introduction to Changsta’s Weight Loss Journey

Changsta, a 28-year-old Reddit user, recently shared his 10-month weight loss journey that resulted in a 17-pound weight loss. While the weight loss may seem relatively small compared to other weight loss success stories, Changsta is proud of his accomplishments and (rightly so) uses his progress as motivation for others to work towards their own fitness goals.

Changsta’s Method for Losing Weight

Changsta combined lifting with healthy eating to achieve his weight loss. He started lifting seriously about four months before his weight loss journey and found the best results using a linear progression-based program that he started six weeks before sharing his progress. This program quickly toned his body and helped him achieve his goals in a shorter amount of time.

Changsta’s Eating Habits

While Changsta did mention making healthier eating choices over the past year, he notes that it wasn’t drastically different from his previous eating habits. He decreased his overall calorie intake and focused on eating better macros (the right balance of protein, carbohydrates, and fats).

The Importance of Small Wins in Fitness Journeys

Changsta shows that small wins are still wins, and anyone can achieve their fitness goals with the right amount of effort and motivation. While he only lost about 0.4 pounds per week, he stuck with his routine and made progress, which helped build his motivational momentum.

Conclusion: How You Can Achieve Your Fitness Goals

Changsta’s story is an example of how anyone can achieve their fitness goals. With consistency, effective routines, and the right nutritional habits, anyone can experience their fitness journey in a positive light. While weight loss isn't the only, or even the most important, indicator of fitness, Changsta shares his journey to motivate others and show that small, incremental progress can lead to big rewards over time.