Weight Loss Journey: From 165Lbs to 153Lbs in 8 Months

Aim for 15lbs weight loss achieved in 8 months

RideTheStache, a 24-year-old male standing at 5'7" started his weight loss journey weighing 165lbs. After 8 months of consistent healthy changes he successfully hit his goal and now weighs 153lbs.

Diet plays a significant role

According to RideTheStache, exercise alone was not enough for his weight loss journey. He needed to make genuine lifestyle changes which included taking his diet seriously, cutting out fast food almost entirely, drinking only 0-2 beers at night compared to his usual 5-6 beers.

Building back up with lean mass

After achieving his weight loss goal, RideTheStache is now planning to bulk back up to 160lbs but this time with a focus on lean mass. He started taking his diet seriously only a couple of months ago so he is aware that it might take a bit longer but he's patient and determined to get there.

Make healthy changes in your lifestyle

RideTheStache is a testimony to the fact that diet plays a significant role in weight loss, and making lifestyle changes are necessary to see significant results. This may be the motivation you need to start your weight loss journey today. Try cutting out fast food and cutting back on alcohol, and see how it works for you.

Conclusion

Losing weight may take longer than planned and building up lean mass may take time, but patience and hard work pay off in the end. RideTheStache's story is an inspiration to make healthy lifestyle changes and see results. It is never too late to start your weight loss or muscle-building journey.