What does 17 pounds of fat look like?

A photo of a 5'11" man showing a weight cut from 206 pounds to 189 pounds. A total loss of 17 pounds.

Before

206 lbs

After

189 lbs

Height

5'11"

BMI

27 / 29

Eating Whatever You Want? Losing Nearly 20Lbs in 12 Weeks. M/24/5'11 [206 > 189]

A picture of a 5'8" male showing a weight cut from 263 pounds to 246 pounds. A net loss of 17 pounds.

Before

263 lbs

After

246 lbs

Height

5'8"

BMI

37 / 40

Success Story: Male Loses Weight and Achieves Fat Loss Through Persistence

A picture of a 5'3" female showing a fat loss from 230 pounds to 213 pounds. A respectable loss of 17 pounds.

Before

230 lbs

After

213 lbs

Height

5'3"

BMI

38 / 41

F/21/5'3'', 17Lbs Down in 2 Months: Inspiring Weight Loss Progress Report

A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A net loss of 17 pounds.

Before

198 lbs

After

181 lbs

Height

6'4"

BMI

23 / 25

Tracking a 17 Pound Weight Loss Journey Through Consistent Diet and Exercise

A photo of a 5'10" man showing a weight cut from 165 pounds to 148 pounds. A respectable loss of 17 pounds.

Before

165 lbs

After

148 lbs

Height

5'10"

BMI

22 / 24

17Lb Weight Loss Journey: From Unemployment to Fitness

Before

180 lbs

After

163 lbs

Height

5'0"

BMI

32 / 35

F/22/5'0" Weight Loss Journey 17 Lbs Lost in 3 Months

A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.

Before

192 lbs

After

175 lbs

Height

5'9"

BMI

26 / 28

A Woman's Journey to a Healthier Weight: 192 175Lbs in 11 Weeks

Before

177 lbs

After

160 lbs

Height

5'7"

BMI

26 / 29

Overcoming Post Partum Depression and Binge Eating with Nutritious Food and Adequate Sleep

A picture of a 6'2" male showing a weight loss from 210 pounds to 193 pounds. A total loss of 17 pounds.

Before

210 lbs

After

193 lbs

Height

6'2"

BMI

25 / 27

M/22/6'2 [210 Lbs >193 Lbs = 17 Lbs] Running and Eating Mostly Fish!

Before

210 lbs

After

193 lbs

Height

5'10"

BMI

28 / 30

3 Month Weight Loss Progress: 23/F/5'10" Goes From 210 to 193 Lbs

A picture of a 5'8" male showing a weight loss from 185 pounds to 168 pounds. A respectable loss of 17 pounds.

Before

185 lbs

After

168 lbs

Height

5'8"

BMI

26 / 28

Update: 16.5Lbs Weight Loss in 3 Weeks with Clean Eating and Exercise Reddit User's Journey

A picture of a 5'7" male showing a weight loss from 191 pounds to 174 pounds. A total loss of 17 pounds.

Before

191 lbs

After

174 lbs

Height

5'7"

BMI

28 / 31

A Journey of Weight Loss: a Reddit User's Story