Xelentgamer's 90Lb Weight Loss Journey: Tips and Inspiration

Introduction

XelentGamer is a 19-year-old who lost a whopping 90lbs in just nine months. His journey serves as an inspiration to many people struggling with their weight.

XelentGamer's Weight Loss Tips

In response to a question from a Reddit user, XelentGamer shared some tips he found useful. For instance, he recommends doing high-intensity interval training (HIIT) instead of steady-state cardio. He also advises on the importance of committing to going to the gym at least three times a week.

XelentGamer's Diet Plan

XelentGamer followed a flexible dieting plan, also known as if it fits your macros (IIFYM). Flexible dieting involves tracking your macronutrient intake rather than the number of calories. This approach allowed him to include some of his preferred foods in his diet while still keeping a calorie deficit.

Exercising with Lower Impact

XelentGamer also recommends low-impact workouts for anyone starting their weight loss journey. He suggests exercises such as yoga, and Romanian deadlifts with a bar to hit the lower back and posterior chain.

Conclusion

XelentGamer’s weight journey is an incredible achievement, and his dedication to his fitness goals is commendable. With the right diet plan, regular exercise, and a positive mindset, anyone can achieve their weight loss goals. Remember to consult with your doctor before starting your weight loss journey, and always listen to your body.