Steady-State Cardio

What is steady-state cardio?

Steady-state cardio (also known as steady-state aerobic exercise) is a form of cardiovascular training that involves performing a continuous activity at a consistent intensity for a prolonged period of time. During steady-state cardio, the heart rate is elevated and kept within a relatively narrow range, usually between 50-85% of your maximum heart rate.

Examples of steady-state cardio exercises

Some common examples of steady-state cardio exercises include:

• Running on a treadmill or outdoors
• Cycling on a stationary bike or outdoors
• Using an elliptical machine
• Jumping rope
• Brisk walking or hiking
• Swimming laps

Synonyms and Antonyms

Synonyms: Continuous Cardio, Aerobic Exercise, Fat Burning Zone

Antonyms: High-Intensity Interval Training (HIIT), Sprinting, Circuit Training, Resistance Training

Related Terms

Some related terms or concepts include:

• Cardiorespiratory fitness
• Target heart rate zone
• VO2 max
• Calories expended
• recovery">Active recovery

Common Confusions

Steady-state cardio is often confused with high-intensity interval training (HIIT), which involves alternating periods of intense exercise with periods of recovery or rest. Whereas steady-state cardio is typically performed at a moderate intensity for an extended duration, HIIT workouts tend to be shorter and more intense, with intervals of all-out effort followed by periods of rest or low-intensity recovery.