Woman Loses 35 Pounds and Feels Great: a Reddit Weight Loss Journey

Introduction

Reddit user [deleted] recently shared her weight loss journey. This F/25/5'7 user lost an impressive 35 pounds, going from 190 to 155 pounds. Although the user has deleted their account, their post has received 750 upvotes and plenty of attention. Read on to discover their methods.

Determination and Focus

The user attributes their success to their determination and focus. They set a goal and stayed motivated along the way, never giving up or getting discouraged. This mindset is essential for weight loss success.

Healthy Eating Habits

The user also changed their eating habits, incorporating healthier foods into their diet while cutting out junk food and excess snacking. They made sure to eat plenty of protein and vegetables while reducing their intake of carbs and sugars. This led to feeling fuller for longer and helped them avoid overeating.

Exercise Routine

Along with healthy eating, the user also incorporated exercise into their weight loss journey. They found that cardio was the most effective for losing weight, and enjoyed running and using the elliptical machine. Weight training also helped them build lean muscle mass, giving them a more toned appearance.

Conclusion

Overall, the user's weight loss journey serves as an inspiration to others who are looking to achieve similar results. By focusing on determination, healthy eating habits, and exercise, anyone can achieve their weight loss goals. Remember, it's a journey, not a destination, and every step counts.