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How Reddit User [Deleted] Went From 169Lbs to 149Lbs

Read about a reddit user's weight loss journey from 169lbs to 149lbs. Discover the tips that helped them achieve their goal and how you can do the same.

Article by Madeleine Smith

A picture of a 5'2" male showing a weight loss from 169 pounds to 149 pounds. A respectable loss of 20 pounds.
M/22/5'2" [169lbs > 149lbs = 20lbs GW: 120] First time in six years I've weighed less than the lie I told on my ID.
Originally posted on /r/progresspics

Introduction

Reddit user [deleted] posted about their weight loss journey on the platform. They shared that they had lost a total of 20lbs, going from 169lbs to 149lbs. The user expressed excitement about weighing less than the lie they had previously told on their ID.

The journey

According to the post, the Reddit user's weight loss journey had taken six years, during which they had tried various diets and exercises with little success. However, a combination of intermittent fasting, calorie counting, and working out helped them reach their goal.

Tips for weight loss

The Reddit user shared some tips that helped them in their journey. Firstly, staying consistent with their healthy habits, even when they wanted to quit, was crucial. Secondly, they found tracking everything they ate, even the small snacks, was essential to staying on top of their calorie intake. Finally, they emphasized the importance of finding a workout routine that works for you, instead of forcing yourself to do exercises that you hate.

Breaking plateaus

The Reddit user also discussed how they broke through weight loss plateaus during their journey. They encouraged others to switch up their workouts and to try new exercises. They also recommended re-evaluating their calorie intake and adjusting it as necessary.

Conclusion

Reddit user [deleted] showed that with patience, perseverance, and a combination of healthy habits, anyone can achieve their weight loss goals. If you're on a weight loss journey, try incorporating some of the tips mentioned here into your routine and remember to stay consistent and motivated.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.