Monkeyfellatio's Impressive Weight Loss Journey 30Lbs in 5 Months

Introduction

Losing weight is a difficult journey and requires a lot of commitment and dedication. Some people take years to achieve their desired shape, whereas some achieve it in just a few months. One such individual is a Reddit user, Monkeyfellatio, who lost 30lbs in just 5 months. Monkeyfellatio's post is an inspiration to everyone who wants to get in shape and lead a healthier life.

Weight Loss Journey

Monkeyfellatio began his weight loss journey by eating around 1800 calories, which was almost 500 calories below his estimated TDEE. He further started working out at the gym and lifting weights as well as running. His routine kept changing as he continued to work out until exhaustion. Within a few months, he started gaining definition on his body and therefore continuously worked on better workout routines and increasing the consumption of calories.

Fitness Regime

Monkeyfellatio's fitness regimen consisted of a rigorous workout schedule, starting with a 45-pound dumbbell warm-up for 3 sets of 10 reps each, followed by 5 sets of each arm-half curls, holding the other weight out so it isolates the bicep during the curl. In between each set, he did pull-ups until exhaustion. He also did rope pull-downs for 5 sets of 5-8 reps depending upon the weight, followed by 4 sets of weighted dips. Monkeyfellatio kept changing his workouts and added concentrated curls, bar curls, or hammer curls to his workout routines.

Diet Plan

There is no one-size-fits-all diet plan, and Monkeyfellatio catered to his weight loss journey by keeping an eye on his caloric intake. Along with working out, his weight loss journey included monitoring his food intake and being mindful of his calorie count. A 4-month deficit was followed by a month to maintain, and then a recent month of bulking. Monkeyfellatio focused on slowing down the bulking process to ensure he didn't lose his figure.

Conclusion

Monkeyfellatio's weight loss journey can be an inspiration to all those who are struggling to lose weight. With the right mindset, dedication, and commitment, it's possible to achieve any weight loss goal in a short period. His post emphasizes the importance of monitoring one's dietary intake and following a proper workout routine for the best results. Everyone’s body is different, and a healthy lifestyle is key to losing weight and keeping it off. Try taking inspiration from Monkeyfellatio and begin your own journey to a healthier you!