One Woman's Inspiring 55Lb Weight Loss Journey in 1 Year

Introduction

SgtSweeney, a 28-year-old woman, documented her inspiring weight loss journey on Reddit. She started at 220lbs and after 1 year, she successfully lost 55lbs, bringing her down to 165lbs.

Workout Routine

SgtSweeney's workout routine was a mix of cardio and strength training. She started with 30 minutes of cardio, such as running or cycling, followed by 30 minutes of strength training, such as weightlifting. She gradually increased the intensity of her workouts as she progressed.

Diet Changes

SgtSweeney made several dietary changes as well, which included reducing her portion sizes, increasing her protein intake, and cutting back on processed foods and sugary drinks. She also started meal prepping to ensure that she had healthy meals ready to go throughout the week.

Accountability

SgtSweeney found that accountability was key to her success. She joined a fitness community on Reddit, where she shared her progress and received support and encouragement from others on the same journey. She also tracked her progress using a fitness tracker and regularly checked in with herself to ensure she was staying on track.

Conclusion

SgtSweeney's journey shows that with dedication and consistency, weight loss is achievable. By making small changes to her diet and exercise habits and finding a supportive community, she was able to reach her goals. If you're looking to make a change in your own life, take inspiration from SgtSweeney and try incorporating some of these tips into your own routine.