From 284Lbs to 184Lbs: a Weight Loss Success Story

Introduction

Losing weight can be a difficult journey, but for one 16-year-old, the journey was well worth it. After a year of hard work, dedication, and perseverance, this individual was able to shed 100lbs and go from a size 3XL to an Adult Medium. This Reddit post shares their journey.

Starting Weight and Goal

At the beginning of their journey, this individual weighed 284lbs and had a goal weight of 184lbs. This may seem like a daunting task, but with commitment and patience, they were able to reach their goal over the course of a year. They credit their success to a combination of regular exercise and a healthy diet.

Exercising and Staying Active

The user shares that they started by walking and progressed to running and weightlifting. Consistency was key, as they made sure to exercise at least 5 times a week. They also added that it's important to find a form of activity that you enjoy, as it makes it easier to stick with it in the long run.

Healthy Eating

In addition to exercise, the user emphasizes the importance of healthy eating. They cut out processed and high-calorie foods and focused on incorporating more fruits, vegetables, and lean protein into their meals. They also stress the importance of portion control and mindful eating.

Conclusion

This individual's weight loss journey is a testament to the power of hard work and determination. They advise anyone trying to lose weight to not give up, to find a form of exercise they enjoy, and to maintain a healthy, balanced diet. With consistency and patience, anyone can achieve their weight loss goals.