How a User Lost 18 Lbs and Gained Muscle in 37 Weeks Without Counting Calories

Introduction

One reddit user, with the username Toady_, has shared his weight loss and muscle gain journey on the platform. In 37 weeks, he was able to lose 18 lbs and gain muscle by changing his diet and workout routines. Unlike most weight loss journeys, Toady_ did not count his caloric intake.

Diet Changes

Toady_ admits that his diet used to be unhealthy. He used to eat lots of pasta and nachos daily. However, he began working for a meal prep company that helped him understand proper portion sizes. He also started eating cleaner foods that provided him with the nutrients he needed to fuel his body. Although he did not count his calories, he says that he ate at maintenance levels while making healthier choices.

Workout routine

Toady_ also made significant changes to his workout routine. He focused on lifting weights and worked out as if he were bulking. This approach allowed him to gain muscle while losing fat. His lifts also doubled most of their previous weights. He did not use any supplements or fat burners during his journey.

Recomposition

Toady_ refers to his weight loss journey as recomposition because he was able to gain muscle while losing weight. This is different from traditional weight loss, where muscle is often lost along with fat. He attributes his success to the diet and workout routine changes he made. By eating cleaner and working out with weights, he was able to transform his body into a healthier version of itself.

Conclusion

Toady_ is an excellent example of how diet changes and a workout routine can transform a person's body positively. Although counting calories and using supplements can help some people achieve their weight loss goals, it's not always necessary. His approach may inspire others to make changes to their lifestyles without feeling overwhelmed by the intricacies of calorie counting.