How Reddit User Beat Depression While Losing 15Lbs in 2 Months

Starting Their Weight Loss Journey

The Reddit user decided to start their weight loss journey after feeling unhappy with their appearance, and experiencing depression as a result. They started by incorporating regular exercise and tracking their calories using MyFitnessPal app.

Committing to a Healthier Lifestyle

Over the next two months, the user stuck to their plan and made a commitment to a healthier lifestyle. They started running three times a week, and incorporated weight lifting to build strength. They also made changes to their diet by cutting out processed foods and eating more fruits and vegetables.

Results Showed Upward Momentum

After just two months, the user saw a significant change in their physique. They lost a total of 15lbs, and gained noticeable muscle tone in their arms and legs. They were thrilled with the results, and felt motivated to keep going.

Transformation Beyond Weight Loss

The transformation the Reddit user achieved went far beyond just physical appearance. They shared that their mood had improved, and they no longer experienced the same level of depression as they did before. They felt more confident in their ability to make positive changes, and encouraged others to do the same.

Takeaway

While this user's journey was unique to their experience, their takeaway can resonate with anyone: committing to a healthier lifestyle can bring about amazing benefits not only in terms of physical health, but also in terms of mental and emotional well-being. Even small progress can be incredibly empowering, and can serve as the catalyst for even greater success in the future.