Reddit User's Weight Loss Journey: M/24/5'11'' [230 > 160 > 190]

Introduction

The Reddit user, gameshark56, shared his weight loss journey from 230lbs to 160lbs and then back up to 190lbs. His story and experience can inspire others to achieve their weight loss goals.

Exercise Routine

Gameshark56 combined HIIT (High-Intensity Interval Training) with slam balls, battle ropes, kettlebells, and sled pushes with compound weightlifting. He exercised three days a week with HIIT and two days with compound weightlifting. His routine targeting different muscles, providing effective and efficient body conditioning.

Nutritional Changes

Gameshark56 did not change his exercise routine much except focusing on resistance and weight training to maintain muscle mass while losing fat. He cut calories by eating 500 to 300 calories below his TDEE (Total Daily Energy Expenditure) while in a calorie deficit, eating a protein-dense diet, and supplementing with vitamins and minerals.

Tips and Advice

Gameshark56 advised the importance of sticking to workout programs that work towards individual goals, ensuring progressive overload, and a good nutrition plan. For those who want to lose weight, he recommended eating on a calorie deficit while doing any cardiovascular exercise to burn more calories. For bodybuilders looking to gain weight, he stated that consuming 200-300 calories above TDEE could be the right approach while weightlifting and added recommending tracking one's macros for optimal results.

Conclusion

Gameshark56 journey from 230lbs to 160lbs and then back up to 190lbs is a testament to the effectiveness of a positive attitude, perseverance, and personal commitment. Everybody can achieve their goals with consistent commitment by focusing on exercise routines and good nutritional habits. Consult a medical practitioner before beginning a weight loss journey as every person is different.