By Height By Weight  

25Lb Weight Loss Journey of a Reddit User: Progress in One Month

Read about the remarkable weight loss journey of a 19-year-old male who lost 25 lbs in one month, as documented on Reddit. Get inspired and learn how you too can make lasting changes to your health.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
M/19/6'0" [220 > 195 = 25 lbs] (~1 month) Finally starting to see some good progress
Originally posted on /r/progresspics


The weight loss journey can be a challenging one, but for one 19-year-old male, it has been a life-changing experience. He decided to document his progress on Reddit, where his honest and supportive community helped keep him motivated.

Setting Goals and Staying Committed

To achieve his weight loss goal, this Reddit user began by setting specific targets for himself, such as drinking more water and cutting down on processed foods. He also joined a gym and started exercising regularly. Although he had setbacks along the way, such as the occasional cheat meal, he remained committed to his weight loss plan and did not let these setbacks discourage him.

The Role of Diet in Weight Loss

A major part of any weight loss journey is diet. This Reddit user opted for a healthy, balanced diet of whole foods like fruits, vegetables, lean protein, and whole grains. He avoided junk food, processed foods, and sugary drinks. By making healthier choices, he was able to reduce his calorie intake and improve his overall health.

The Power of Support and Accountability

One key to this Reddit user's success was his community on Reddit. By posting regular updates on his progress, he was able to receive support and encouragement from other like-minded individuals. He also held himself accountable by publicly sharing his goals and progress. This enabled him to stay motivated and on track.


The weight loss journey is not an easy one, but with dedication and hard work, it is possible to make big changes in your health and wellness. This Reddit user's success story is proof that with a clear plan, the right mindset, and support from others, anyone can achieve their weight loss goals. If you're inspired by his story, why not try making some changes in your own life today?

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.