User Accidentally Gains 10 Lbs During Btfc Challenge

Introduction

During a 12-week BTFC challenge, Reddit user PopTheTrunkTho put on 10 lbs even though they intended to cut. The user's progress was hindered by minor injuries, but they were moderately happy with their transformation.

Exercise

The user followed the Stronglifts program but had to drop weight and rebuild a few times due to sprained ankle and minor form-related injuries. The working weights for 5x5 are Squat @ 135lb >> 185lb, Bench @ 135lb >> 185lb, Row @ 95lb >> 135lb, OHP @ 65lb >> 95lb, Deadlift @ 155lb >> 225lb. The user wishes they were more diligent about starting at a low weight, focusing on form, and just following the program. However, they are confident in their form and ability to finish their routine without injury.

Strength Progress

The user is not happy with their strength progress, but they are pleased that they have worked on form. They have not made huge gains on strength, but they think that they are functionally pretty powerful. The user hopes to catch up with their lifting numbers as they continue to build competency in the gym.

Diet

The user admits to not taking their diet seriously, hardly counting calories, and ignoring macros entirely. They continued to drink moderately 2-3 nights a week, which likely added extra calories. However, they aimed to hit their protein goals in a relatively-efficient manner, prioritizing foods like eggs, turkey breast, greek yogurt, and cottage cheese.

Conclusion

The user's unintended weight gain serves as a reminder that diet is a key component of any body transformation journey. Additionally, the user's injuries highlight the importance of starting at a low weight, focusing on form, and avoiding overexertion. However, the user's relatively modest progress on strength is a testament to the importance of consistent effort and persisting despite setbacks.