The Journey of a Male: From 200Lbs to 165Lbs and Back

Introduction

Echtav, a male Reddit user, shared his incredible journey of transforming his body over two years. Starting at 200 lbs, he cut down to 165 lbs and then bulked up back to 195 lbs, building lean muscle mass.

Diet and Nutrition

Echtav's diet was mainly focused on protein and vegetables. His daily meal plan included a protein shake with oats or egg whites, four meals of 5 oz chicken or ground turkey with veggies, and rice cakes and a banana as snacks. He consumed only a minimal amount of carbs, which made his diet challenging but impactful.

Workout Routine

Echtav's workout routine was a basic five-day split, focusing on chest, arms, shoulders, legs, and back. After every session, he did 20 minutes of cardio and an abs circuit three days a week. He maintained consistency and dedication during his workouts, which helped him to achieve his goals.

Challenges and Results

Echtav's journey was not without obstacles. Cutting down to 165 lbs was challenging, but he remained focused and continued his workout routine and diet. Similarly, bulking up to 195 lbs was not easy, but he kept pushing through. His journey shows that patience and dedication can lead to amazing results, both physically and mentally.

Conclusion

Echtav's weight journey is an inspiring example of how much one can achieve with consistency, hard work, and determination. His diet and workout routine helped him to transform his body, which he now maintains with a balance of healthy eating habits and regular exercise. Echtav's story shows that with a goal in mind, one can make the lifestyle changes necessary to achieve it.