How Reddit User Biologistics Lost 30 Pounds in 4 Months

Introduction

When Reddit user Biologistics, a chubby post-grad, decided to "get his shit together," he began a weight-loss journey that would transform his body and his mindset in just four months. This article will take a closer look at Biologistics' weight-loss story and the methods he used to lose 30 pounds and improve his physical and mental health.

Admitting the Problem

The first step Biologistics took was admitting that he was out of shape and needed to make a change. This is often the hardest part of the weight-loss journey, as it requires a level of self-awareness and self-acceptance that can be uncomfortable. However, by acknowledging the problem, Biologistics was able to move forward with a clear goal in mind.

Calorie-Deficit Diet

Biologistics kept his diet to 1800 calories per day, which put him in a calorie deficit and helped him lose weight. He likely used a calorie-tracking app or kept a food diary to monitor his intake. By consuming fewer calories than his body burned, Biologistics forced his body to tap into its fat stores for energy, resulting in weight loss.

Cardio and Full-Body Workouts

In addition to the calorie-deficit diet, Biologistics incorporated cardio and full-body workouts into his routine. He did 40 minutes of cardio twice a week and focused on hitting the muscle group being worked in each exercise. Biologistics also took preworkout supplements to help him focus on the muscle and lose sense of everything around him. By combining these exercises, Biologistics was able to burn calories and build muscle, which boosted his metabolism and helped him maintain his weight loss.

Mental Strategies

Lastly, Biologistics found ways to stay happy and not get stressed, which kept him motivated to continue his weight-loss journey. This is an overlooked but essential aspect of weight loss, as stress and negative emotions can derail progress. Biologistics likely used meditation, gratitude journaling, or mindfulness practices to stay positive and focus on his goals.