M/20/6'1 37Lbs Weight Loss in 3 Months with Kris Gethin's Program

Introduction

Reddit user lylek posted a progress picture on the social media platform, r/Fitness, featuring a tremendous weight loss of almost 40 lbs. He claimed to have completed a 12-week transformation program led by Kris Gethin.

The Program

Gethin's program requires full commitment from participants. It included a workout plan for every day and a strict meal plan. In lylek's post, he said that the workout program was very intense, and he had to rely on willpower to avoid straying from the strict diet plan.

The Results

Lylek's post depicts his weight loss journey from January to April. He lost a total of 37 lbs by following the program's instructions to the letter. Lylek's progress pictures show a significant transformation leaving many users wowed.

The Supplements

Some users on Reddit question whether lylek used all the recommended supplements during the program. Lylek agreed that it was too much, as he only used protein and BCAA's entirely throughout the program, adding B4 for two months and creatine for the last month.

The Workout

Lylek admitted that it was difficult to figure out the right weight to start with for the sets as they were quite high. When he discovered he wasn't failing in the recommended reps, he tried a few more. If the weight was too heavy, he used Kris's rest pause technique. The daily videos were useful in guiding him through the process.