3 Months Weight Loss Journey of a Reddit User

Introduction

A Reddit user with a starting weight of 211 pounds succeeded in shedding 36 pounds in three months, taking his weight down to 175 pounds. During this journey, he significantly altered his diet and exercise routine, adopting a strict fitness plan to achieve his weight loss goals.

Diet and Caloric Intake

The user's caloric intake ranged from 1400-1800 per day, with an emphasis on less than 60 grams of carbohydrates daily. He also incorporated a Quest bar after his workouts, along with intuitive eating habits.

Exercise Routine

The user's workout routine generally consisted of training once a day six times a week. He would usually focus on specific muscle groups in a split regime, such as back/bi/tri, chest/shoulders/core, and legs. He also lifted heavy to maintain his strengths and dedicated 15-45 minutes after each lifting session for cardio, except for leg day.

Goals and Motivation

The user aimed to cut another ten to fifteen pounds to eliminate his belly and stubborn muffin top, following which he planned to work on toning and getting shredded. Although he experienced difficulties along the way, he continued to motivate himself by tracking his progress and creating mini-milestones along his weight loss journey.

Conclusion

The Reddit user's weight loss journey is an excellent example of an individual's successful capability to commit to a strict diet and exercise routine. With the right mindset, motivation, and discipline, one can achieve their weight loss goals, just like this user, irrespective of the constraints surrounding them.