My 70Lb Weight Loss Journey: a Reddit User's Story

Introduction: The Journey to Losing 70 Pounds

With a starting weight of 220lbs and a height of 5'7", Reddit user yeeeash embarked on a weight loss journey that would take 18 months and total 70 pounds lost. This significant achievement demonstrates the power of persistence and hard work. Her post has inspired many who are struggling with their weight to start their journey today.

The Struggle with the Last 20 Pounds

Despite yeeeash's impressive weight loss, she is struggling with shedding the last 20 pounds. This can be a common roadblock that many people face when trying to reach their weight loss goals. It's important to note that weight loss becomes harder as you get closer to your goal weight. However, by focusing on proper nutrition and exercise, yeeeash is actively pursuing her final goal.

Gaining Muscle: A Possibility?

Yeeeash also wonders if she may be gaining muscle which is affecting her overall weight loss progress. While it's possible to gain muscle while losing fat, it's not easy. It takes a lot of hard work, nutrition, and strength training to build muscle. However, by incorporating strength training into her workout routine, she could be building muscle mass. Muscle is denser than fat and weighs more, so it's possible that she has lost more fat than the scale shows.

Advice for Those Starting Their Weight Loss Journey

For those who are starting their weight loss journey, take advice from yeeeash's story and remember that patience and consistency are key. Losing weight is not a quick fix, but rather a lifestyle change. Tracking progress through pictures or measurements can be helpful instead of just relying on the scale. Patience, consistency and resilience are the necessary qualities required for weight loss. In addition, it's important to focus on nourishing the body with fruits, vegetables and lean proteins to fuel energy levels, develop muscles and avoid nutritional deficiency.

Conclusion: An Ongoing Journey

Yeeeash's story demonstrates the struggle and the success in a weight loss journey. She shows that it is possible to achieve what may seem impossible with hard work and dedication. With the ongoing effort to improve her physique, mindset and lifestyle, she serves as an inspiration to those who are looking for hope and motivation to start their journey today!