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A Woman’s Inspiring Weight Loss Journey: From 180Lbs to 150Lbs in Less Than a Year

Learn about this woman’s weight loss journey from her Reddit posts. Discover how she dropped 30lbs quickly and safely. Be inspired to try it out for yourself.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.
A progress pic of a 5'9" woman showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.
F/33/5'9" - 180 >150 since last summer. Monthly pics (since January) and process details in this link.
Originally posted on /r/progresspics


Weight loss journeys can be difficult but they are possible. Reddit user [deleted] started at 180lbs last summer and dropped down to 150lbs by January. She continued to maintain her weight since then. Her inspiring journey can guide and motivate those who are looking for effective weight loss methods.

Her Weight Loss Strategy

It all started with small changes in her diet - she reduced her sugar and junk food intake and started to monitor her portions. She also incorporated healthy food options such as vegetables and fruits. Additionally, she started working out consistently, which included weightlifting and cardio. Her monthly progress was documented with pictures, revealing toned muscles and fat loss. It is also important for her to get enough sleep and drink plenty of water.

Challenges and Solutions

She admitted that there were days when she had cravings for her favorite food. However, she learned to plan and prepare healthier alternatives in advance. She also found support from her loved ones and the Reddit community, who encouraged her to stick to her goals. When she hit a plateau, she switched up her workout routine or intensified her cardio. She remained consistent and patient despite the challenges.

Key Takeaways

Anyone can embark on their own weight loss journey. It starts with simple changes in diet and consistent exercise. Support from family and friends can also be helpful. Maintaining a positive attitude, patience, and perseverance can help overcome challenges. Taking progress pictures can also motivate and track progress. Lastly, it is essential to consult a healthcare professional to ensure a safe and effective weight loss journey.


Weight loss journeys may seem daunting but with the right mindset and strategy, it is achievable. Reddit user [deleted] proved that it is possible for anyone who is motivated enough. Her experience can inspire and guide others who are ready to start their own journey. Try out her suggestions to see how it can work for you.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.