M/17/6'2'' 198Lbs to 180Lbs in 4 Months: a Success Weight Loss Journey

Introduction

Losing weight is a challenging but rewarding experience. For a 17-year-old teenager, it could be even harder to fight the urge to eat junk food and avoid exercising. However, this teenager succeeded in losing 18lbs in just four months, and his progress picture on Reddit went viral. In this article, we will cover his story and what tips he shared with the community.

Motivation is Key

The teenager shared that he was motivated to lose weight for many reasons. Firstly, he felt insecure about his appearance and wanted to change for the better. Secondly, he aimed to join the military, which required him to be in good shape. Lastly, he wanted to inspire others to adopt a healthier lifestyle. His advice to anyone wanting to lose weight is to find their motivation and make a plan.

Diet and Exercise

The teenager achieved his weight loss by combining an effective diet and exercise plan. He ate more protein and less carbs and sugar, avoiding junk food and soda. He also exercised regularly, doing weight lifting and cardio a few times per week. He states that consistency was key, and even small daily improvements were beneficial.

Taking Before/After Pictures

Lastly, the teenager shared that taking before and after pictures was critical for his success. He suggests that anyone wanting to lose weight takes progress pictures to track their progress and remind themselves of how far they've come. These pictures are also great for motivation and inspiration.

Conclusion

Losing weight is not easy, but it is achievable. This teenager's story is proof that with motivation, a good diet and exercise plan, and taking progress pictures, anyone can achieve their weight loss goals. We hope this article inspires you to start your weight loss journey and adopt healthier habits.