One Man's Journey of Losing 71 Lbs Starting at 258 Lbs to 187 Lbs

Introduction

One man's journey to weight loss is a constant battle to be fought every day. Losing weight is easy in theory, but the real challenge lies in staying committed to it. The journey, albeit challenging, is surely rewarding in the end. One such story is the journey of Reddit user lacompudy, who lost 71 lbs in 18 months. Read on to find out what he did to achieve his weight loss goal.

Multiple Combinations to Achieve the Goal

Lacompudy started by counting calories and doing cardio and lifting weights, which helped him lose 40 lbs. He then switched to the keto diet, dropped cardio, and started lifting more. Adopting the keto diet helped him feel fuller and retain more muscle. Lacompudy's story goes to show that weight loss is not something that can be achieved in one way. He experimented to find a combination of strategies that worked for him.

Workout Routine Details

At the gym, Lacompudy would lift weights and do 30 minutes of cardio. Later, he switched to doing cardio acceleration, which sped up the process of weight loss. He follows Jim Stoppani's Six-Week Shortcut to Shred Training program that focuses on high-intensity interval training (HIIT). Consistency and commitment to his routine is what helped him achieve his weight loss goals.

Positive Mindset and Focus

Lacompudy states that the key to achieving his weight loss goals was to maintain focus and a positive mindset. Not everyone will support your journey, and negativity can bring a person down. Therefore, it is essential to ignore negative comments and not let them bring you down. The key is to have your eyes on the goal and not give up until you achieve it.

Conclusion

Losing weight requires hard work and dedication, and lacompudy's journey is a true example of this. He put in hard work to achieve his weight loss goal, experimenting with different strategies and finding the combination that worked best for him. His story also highlights the importance of maintaining a positive mindset and focusing on the goal, regardless of negative comments from others. Anyone can achieve their weight loss goal by finding what works for them and staying committed to the journey.