Tracking Weight Gain and Loss: a Reddit User's Journey

Introduction

In a Reddit post made by a male user, he introduces himself as a 20-year-old standing at 5'10'' and weighing 187lbs. His post title suggests that he is at the beginning of his weight loss journey and he provides more insights into his strategy for achieving his goals in the comments section.

Motivation and Accountability

For this user, being accountable is essential to his weight loss journey. He reveals that he will be keeping track of his progress with consistent weigh-ins, body measurements, and progress photos. Furthermore, having support from others is necessary for staying motivated. The user plans to share his progress on social media and keep a public log of his journey.

Diet and Exercise Strategy

The Reddit user plans to focus on reducing his caloric intake and incorporating intermittent fasting into his diet. Alongside his new eating habits, he also plans to regularly participate in cardio and weightlifting exercises at least 5-6 days a week. However, he acknowledges that he is open to changing his routine as he learns more about what works best for his body.

Tracking Progress and Adjusting Goals

One way that the Reddit user is staying accountable is by regularly tracking his progress via an app called Happy Scale. This tool allows users to log their weight, body measurements, and progress photos. The app also helps to set achievable goals and provides motivational tips. This user's hope is that by tracking his progress, he will be able to adjust his goals accordingly and stay motivated along the way.

Conclusion

This Reddit user's weight loss journey is just beginning, but his strategy for achieving his goals is well thought out and structured. By prioritizing accountability, support, and progress tracking, the user has set himself up for success. For those looking to embark on a similar journey, consider incorporating these strategies into your own plan and see what works best for you.