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Success Story: Gmbf M/21/6'2''/187Lbs Weight Journey

Follow the inspiring weight journey of GMBF M/21/6'2''/187lbs through his Reddit posts. Learn how he lost weight through diet and exercise.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a snapshot of 187 pounds at a height of 6'2
[GMBF] M/21/6'2"/187lbs
Originally posted on /r/guessmybf


GMBF M/21/6'2''/187lbs is an inspiring example of how dedication and hard work can lead to a healthier lifestyle. On his Reddit posts, he documented his weight journey and shared tips on how he lost weight through diet and exercise.

The Journey Begins

GMBF started his journey at 211lbs and set a goal to reach 180lbs. He started by cutting out junk food and sugary drinks from his diet, and incorporated more fruits, vegetables, and lean proteins. He also started going to the gym and lifting weights.

The Ups and Downs

GMBF's weight journey was not always smooth sailing. He struggled with binge eating and had setbacks along the way, but he didn't let it discourage him. He remained determined to reach his goal and got back on track each time.

The Final Result

After months of hard work, GMBF reached his goal of 180lbs. He felt more energized, confident, and happy with his new lifestyle. He continued to maintain his weight through healthy eating habits and regular exercise.


GMBF's weight journey is a powerful reminder that anyone can achieve their fitness goals with dedication and perseverance. By making small changes to your diet and exercise routine, you can achieve long-lasting results. If you're struggling with weight loss, don't give up. Take inspiration from GMBF's journey and try things out for yourself.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.