How long does it take to lose 118 pounds of fat?

The time to lose 118 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 118 pounds of fat look like?

Check out the progress pics of people who have lost 118 pounds of fat!

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A Man's Incredible 118 Pound Weight Loss Journey

Male 256lbs → 138lbs 5'8" 170cm

From 256 Pounds to 138 Pounds: a Two Year Weight Loss Journey

Male 256lbs → 138lbs 5'8" 170cm

Ten Months on Keto Helped a 37 Year Old Man Lose 118 Pounds and Keep It off for a Year!

Male 282lbs → 164lbs 5'10" 178cm

F/25/5’3” [243Lbs > 125Lbs = 118Lbs] Five Years and Counting for Crogdavid7Days' Weight Loss Journey

Female 243lbs → 125lbs 5'3" 158cm

Weight Loss Journey: From 255Lbs to 137Lbs

Female 255lbs → 137lbs 5'2" 155cm

How One Man Lost 118Lbs in Just 10 Months

Male 315lbs → 197lbs 6'2" 188cm

How a Reddit User Lost 118 Pounds by Learning to Squat

Male 300lbs → 182lbs 6'0" 183cm

From 282Lbs to 164Lbs: a Confidence Boosting Weight Loss Journey for a 25 Year Old Male

Male 282lbs → 164lbs 6'0" 183cm

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What does 118 pounds of fat look like?

A Man's Incredible 118 Pound Weight Loss Journey

From 256 Pounds to 138 Pounds: a Two Year Weight Loss Journey

Ten Months on Keto Helped a 37 Year Old Man Lose 118 Pounds and Keep It off for a Year!

From 300 to 182: a Journey to Health and Happiness

Man Loses 118Lbs in 8 Months with Simple Daily Routine

A 118 Lb Weight Loss Journey in Nearly Three Years

The Inspiring Weight Journey of Anidiot2Day: Striving for Success

F/25/5’3” [243Lbs > 125Lbs = 118Lbs] Five Years and Counting for Crogdavid7Days' Weight Loss Journey

Weight Loss Journey: From 255Lbs to 137Lbs

How One Man Lost 118Lbs in Just 10 Months

How a Reddit User Lost 118 Pounds by Learning to Squat

From 282Lbs to 164Lbs: a Confidence Boosting Weight Loss Journey for a 25 Year Old Male

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

F/31/5'5 [230Lbs > 145 Lbs = 85Lbs] Weight Journey and Tips From Reddit User

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

A 29 Year Old Man's Weight Gain Journey: Bulking at 5'11" and 169Lbs

F/21/5'11 a Journey to Healthier and Stronger Body

50Lbs Lost in 9 Months: Male 5'9

F/26/5'5: 121Lbs and Progressing Slowly but Surely

One User's Weight Journey Posted on Reddit

A User's Weight Journey: an Inspiring Story of Dedication and Hard Work